[water_horse] Week 1, Monday
AO: water_horse Q: Bratwurst PAX: Easy Button, Rickshaw, Shania FNGs: None COUNT: 4 What had happened was: We got dunked in to WH. Optional workout: – 200m easy warmup – 4x50m drills – Main set: 50, 100, 150, 200 (all on 20-30sec rest after each) – 100m easy cooldown We’re off to a great start. […]
[nightstalker-] kickoff in the rain
AO: nightstalker- Q: Kid Rock PAX: ChatterBox, fugitive, Rubbermaid, Flip Phone, Cliffhanger, Bratwurst FNGs: None COUNT: 7 What had happened was: We ran… In the rain… 4 miles for some… 6 miles for others… Middle James for a round or 2
[_mash] Mash and Carry
AO: _mash Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Borrowed Ice9’s 100 lb kettlebells this morning for a grip strength grind during a mash session at Cutty. Kicked things off with 20 kettlebell swings and 10 deep merkins using the bells for elevation. Then came the real test: fireman carry […]
[stairmaster] STAIRMASTER Prelaunch!
AO: stairmaster Q: Transporter , Dasher – Jeff Green PAX: Ice9, Mad Dog, Rain Man, Shriver, Dasher – Jeff Green, Deadwood, Chastain, ChatterBox, Foundation, BAG BOY FNGs: None COUNT: 11 What had happened was: The conversation started like many I have had with Dasher….”I was thinking about a Thursday workout at Cuthbertson on the bleachers….” […]
[] Peter still rocks
AO: Q: Snowflake PAX: Ice9, Snowflake, Das Boot, Shop Dawg, ChatterBox, Chopper, Professor, Jake, Angel FNGs: None COUNT: 9 What had happened was: Great discussion about Peter, helping people who aren’t living in The Way, and overcoming struggles.
[] Peter writes another letter!
AO: Q: Ice9 , Shop Dawg PAX: Shop Dawg, Ice9, Das Boot, ChatterBox, Chopper, Snowflake, Cutlet, Blue Screen, Professor, Right Way FNGs: None COUNT: 10 What had happened was: The Sanctuary crew discovered that Peter wrote a second epistle! We dug in. Chris was named but YHC has forgotten what name Ice bestowed upon him […]
[] Deep dive into a few verses
AO: Q: Transporter PAX: Transporter, Shop Dawg, Eric S – Magi, Chopper, ChatterBox, Das Boot, Mayhem, Professor FNGs: None COUNT: 8 What had happened was: Great discussion, mostly around the first verse of 1 Peter 4. To be continued next week, but in the meantime, arm yourselves now to be able to suffer the trials […]
[] 1 Peter 3
AO: Q: Das Boot PAX: Shop Dawg, Chopper, Transporter, ChatterBox, Professor, Chris, Jake FNGs: None COUNT: 8 What had happened was:
[] More Peter and there’s more to come
AO: Q: Snowflake PAX: Snowflake, Ice9, Das Boot, Shop Dawg, Cutlet, Chopper, Professor FNGs: None COUNT: 7 What had happened was: 1 Peter chapter 2. Battling trials and being the kind of man God wants us to be.
[_christs_closet] Kershaw CC Giveaway
AO: _christs_closet Q: Falcon PAX: Snowflake, Roomba, Bratwurst, Cutlet, Carb Load, Mad Dog, Ice9, Strawberry, Bottlecap FNGs: None COUNT: 10 What had happened was: Christs Closet giveaway in Kershaw