[bushwood] No marketing necessary

AO: bushwood Q: Dunkin PAX: Chastain, Deep Dish, Dunkin, Premature, Das Boot, Noonan, Tanyatine-Tim Braun, One Star, Big Tuna FNGs: None COUNT: 9 YHC saw the Q spot was open at bushwood so signed up yesterday. As a social experiment, no marketing was done, but that’s okay because most pax that attend bushwood don’t check […]

[bushwood] I made the whole thing up

AO: bushwood Q: Chastain PAX: Chastain, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Noonan, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: I had planned on using the entry loop for a chunk of the workout today but when the poll (not pole) workers started showing up it was clear we’d […]

[bushwood] Last man in…

AO: bushwood Q: One Star PAX: One Star, Deep Dish, Noonan, Strawberry, J-Woww, Twinkle toes, Hi-Hat, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 10 The PAX were gathered in the cold at 0527 wondering who the Q was. Not clear so the debate began and Noonan said he could run with it. Then we […]

[bushwood] Short but hard

AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.

[bushwood] Q running late

AO: bushwood Q: Hatchet PAX: Hatchet, Deep Dish, Blueberry, Tanyatine-Tim Braun, Goodfella (Jim Badolato), Dana, Strawberry, Chipotle, Tuna FNGs: None COUNT: 9 WARMUP: Q came in hot at 5:31 to be exact and joined the pax. Warmup and stretching before grabbing some wall by the road. THE THANG: after some wall exercise we hit rotating […]

[bushwood] Oh the shoulders!

AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Deep Dish, Strawberry, Goodfella (Jim Badolato), Dana, Dunkin, Posse, Blueberry FNGs: None COUNT: 8 Strong work from the 8 pax in attendance this morning! Definitely a shoulder burner with the traditional “shoulder-o-Rama” warm up alongside some “Carolina Jackass” and a “Jack Web” at the end. Mix in plenty […]

[bushwood] No Collared Shirts…WTH

AO: bushwood Q: Deadwood PAX: Deadwood, Chastain, Catfish, Tanyatine-Tim Braun, Strawberry, Goodfella (Jim Badolato), Hatchet, Posse, C3P0, Twinkle toes, Carb Load, Atlas, Das Boot, Premature, Big Tuna, Sawzall FNGs: 1 Sawzall COUNT: 18 In 2024 I plan to hit ALL AO’s… You’re welcome the warning. Today was Bushwood. I expected low numbers and brought enough […]

[bushwood] Light crowd

AO: bushwood Q: Hatchet PAX: Deep Dish, Tanyatine-Tim Braun, Hatchet, Tuna, Fiji FNGs: None COUNT: 5 WARMUP: light crowd this AM. But was pleased to see Tanya Taint putting up the flag as I arrived and greeted the pax. THE THANG: run a few laps and pick up tuna. Stretching. Run to the neighborhood for […]

[bushwood] Patriot Games – Gnatville Edition

AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]

[bushwood] Yes Pax there is a Bushwood Backblast

AO: Bushwood Q: Dana PAX: J-Woww, Hatchet, Noonan, Hi-Hat, Twinkle toes, Dana, Big Tuna FNGs: None COUNT: 7 With Big Tuba stepping up to Q we proceeded to Fracks hood for a warmup. Warmup – SSH, Imperial Walkers, Stretching, Mountain Climbers, Merkins The Thang – Partner up Two laps in opposite directions with 10 Hand […]