[commitment] No wait Q

AO: commitment Q: ChatterBox PAX: Maple Syrup, Doughboy, Fuse Box, Chainsaw, Dunkin, Dave Bailey aka Popeye, Cutlet FNGs: None COUNT: 8 Did hark work as usual. Q didn’t wait but kept the count going.

[commitment] Waxhaw Bubble (mostly)

AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Fuse Box, Maple Syrup, Chainsaw, Doughboy FNGs: None COUNT: 6 Everything was wet, but it (surprisingly) barely rained at all during the workout. Must be the good, ol’ “Waxhaw Bubble”. :man-shrugging: Tried something new by combining the exercises from the “Diesel EMOM” with the progressive […]

[commitment] F3 Board Game

AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Dunkin, Maple Syrup, Sledge-O-Matic, Chainsaw, Southern Tip – Brent FNGs: None COUNT: 6 What had happened was: Round 2 of the f3 board game. Felt like round 2 went better than the first time I tried it. Moleskin Popeye slipped of early to […]

[commitment] Yetis

AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]

[commitment] The Big Bang

AO: commitment Q: Dunkin PAX: Fuse Box, Ghosted (Christopher Brantigan), Sugar Daddy- Joe Gummersbach, Fredo, Schedule C, Goodfella (Jim Badolato), Chainsaw, Dunkin FNGs: None COUNT: 8 Lots of shoulder work, partner work, Ab web, Jack web, etc. Highlight was surely the “exercise of the week”, which was the “Big Bang”. I’d never tried it before […]

[commitment] 12 rounds of hell

AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]

[commitment] 12 rounds of hell

AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]

[commitment] Transporter’s 12×12

AO: commitment Q: Transporter PAX: Transporter, Fuse Box, Deep Dish, Paper Jam, Centerfold, Dave Bailey aka Popeye, Maple Syrup FNGs: None COUNT: 7 Now that Dasher is writing backblast’s, Transporter is now our worst back blast writer. And when I say worst, I mean he doesn’t do them. We did stuff. This is just to […]

[commitment] Almost a great Q…

AO: commitment Q: Rockwell PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb […]

[commitment] 24 were Committed

AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]