[diesel] It was Chaos
AO: diesel Q: Rockslide , Draper, Mayhem, Endo, Peaches, Sony, Penalty Box, Lambeau, McGruff, Rag, Bratwurst PAX: Mayhem, Bratwurst, Lambeau, Endo, Peaches, Rockslide, Penalty Box, Sony, Draper, McGruff, Rag FNGs: None COUNT: 11 What had happened was: We sadly lost Black Hat this morning, but he will not be forgotten. Mayhem stepped up and took […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[diesel] Not quite a mile
AO: diesel Q: Radar PAX: Rockwell, Mayhem, Roomba, Peaches, Floppy Disk (Paul Dokken), Radar, Rockslide, Lambeau, Sony, Penalty Box FNGs: None COUNT: 10 What had happened was: The Q was a little late so the warmup was hosted by Rockslide. The Thang Partner up Each partner needs a coupon Each group pair grabs their own […]
[diesel] SubstiQ
AO: diesel Q: Mayhem PAX: Bratwurst, Peaches, Endo, Penalty Box, Roomba, Sony, Mayhem, Blazer FNGs: None COUNT: 8 What had happened was: Radar was a no show, so Mayhem stepped up and led.
[diesel] Teeeennnnn!
AO: diesel Q: Elmer’s PAX: Peaches, U-Haul, Endo, Mayhem, Rockwell, Draper, Rockslide, Elmer’s, Penalty Box, Two Hand Touch, Shriver FNGs: None COUNT: 11 What had happened was: Elmer’s abused the pax and refused to write a backblast.
[diesel] Earth, Wind, and Fire
AO: diesel Q: Falcon PAX: Mayhem, Penalty Box, Bratwurst, Rockslide FNGs: None COUNT: 4 What had happened was: The weinke was brief. Some have called it S.M.A.R.T., but opinions vary.
[diesel] Let’s get physical…
AO: diesel Q: Rockwell PAX: Elmer’s, Roomba, Penalty Box, Peaches, Endo, Mayhem, Sony, Rockslide, Rag, Floppy Disk (Paul Dokken), Bratwurst, Lambeau, Tulip FNGs: None COUNT: 14 What had happened was: Disclaimer given. A few warm up exercises. Grab your coupons and partner up. Partner 1 works while the other rifle carries and/or farmer carries across […]
[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]