[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[diesel] We’re all scared of more than rain
AO: diesel Q: Posse PAX: Floppy Disk, U-Haul, Dunkin, Posse FNGs: None COUNT: 4 I, too, came up with a Friday the 13th themed workout. Without comparing mine to Kid Rock’s, let’s just agree that each was the best in his state. I expanded my Fthe13:tm: theme to include other horror series like “Nightmare on […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[diesel] Red and Black Day at deisel
AO: diesel Q: Roomba PAX: Gasparilla, Rockslide, Roomba, Sony, U-Haul, Penalty Box, Rickshaw FNGs: None COUNT: 7 What had happened was: Gear Workout at various points around the parking lot. Hit most muscle ground. By chance all lax were in red and black.
[diesel] Another Workout
AO: diesel Q: Peaches PAX: Cartel, Endo, Floppy Disk, Peaches, Rockwell, Dunkin, Penalty Box, Roomba, Rickshaw, Monkey D, Mayhem, U-Haul, Kermit FNGs: None COUNT: 13 What had happened was: Mass confusion, but eventually we powered through it and got a solid workout.
[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]
[diesel] Getting those merkins in
AO: diesel Q: Sony PAX: Dunkin, Rockslide, U-Haul, Draper, Lambeau, Penalty Box, squirts, Fuse Box, Wilbur, Kermit FNGs: None COUNT: 11 What had happened was: Traditional F3 workout warmup of SSH IW Moroccan nightclubs And Tennessee rocking chairs. They’re not that hard The first half Partner relay. A did a block carry halfway across the […]