[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[flash] Watch Me Pull a Rabbit Out Of My Pocket
AO: flash Q: U-Haul PAX: Bagpipes, Shriver, Falcon, Ice9, Inspector Gadget, Recalc, Tron FNGs: None COUNT: 8 What had happened was: I (yes the Q) had been on the books for 2+ weeks, which in F3 math = plenty of time to plan absolutely nothing. Practicing my Hatchet :joy:. Showed up at 5:14:30 with a […]
[flash] Shake n Bake flashes us
AO: flash Q: Bottlecap PAX: Recalc, Cliffhanger, SnB, Chicken Little, Easy Button, U-Haul, Bottlecap, Tron, Inspector Gadget, Falcon, Maple Syrup FNGs: None COUNT: 11 What had happened was: – Opening mosey of 200 yards – Shake n Bake comes in 30 seconds late – A quick warm up – Shake n Bake leaves 30 seconds […]
[flash] Long runs…
AO: flash Q: ChatterBox PAX: Chainsaw, Inspector Gadget, Chaos, Falcon, Mute, Damascus, Smithers FNGs: None COUNT: 8 We ran a lot … mixed in few merkins, speed skaters, bombjacks, bigbois, Mike Tyson’s, burpees dips, donkey kicks.
[flash] Flash
AO: flash Q: Gasparilla PAX: Zinfandel, ChatterBox, Shriver, Chaos, Swimmers FNGs: None COUNT: 6 What had happened was:
[flash] Sneaky Mileage
AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30’s on the hills in God’s chosen neighborhood – Lots of squats, merkins, and abs – […]
[flash] It was him
AO: flash Q: Chastain PAX: Chastain, Cliffhanger, Dasher, Centerfold, Black Hat, Falcon, Meth FNGs: None COUNT: 7 What had happened was: Whoopsie, I forgot to write my backblast. It was Flash. We did stuff. Meth made a return after a long absence. We asked how he got his name and of course the answer was […]
[flash] Got the miles in
AO: flash Q: Inspector Gadget PAX: Schneider, Gasparilla, Zinfandel, Chastain, Twinkle toes, Hi-Hat, Chainsaw, Inspector Gadget, Recalc, Fuse Box FNGs: None COUNT: 10 What had happened was: 10 (3 with rucks!) got in mileage and plenty of exercises. Good work today
[flash] A round at Cutty
AO: flash Q: Rooster PAX: Xerox, Rocketman, Deflated, Zinfandel, Inspector Gadget, Recalc, Schneider, thedude FNGs: None COUNT: 9 What had happened was: Opening mosey to the circle with some SSH Jimmy Duggans runners and merkins. Quadruple nickle? 3 rounds – 2 burpees at the circle – bear crawl the triangle and 10 Air squats at […]
[flash] Follow the Miserable Concrete Path
AO: flash Q: U-Haul PAX: Shriver, Recalc, Falcon, Gasparilla, Ice9, Tron, Chainsaw, Schnitzel FNGs: None COUNT: 9 What had happened was: This morning, 8 PAX took on a spicy start to their week at Flash, embracing the grind while giving the Q a break from high-impact movement due to a bum knee. With no mosey […]