[flash] Off Campus Field Trip
AO: flash Q: Rain Man PAX: ChatterBox, Hi-Hat, Inspector Gadget, Zinfandel, Recalc- Keith Balaniz, Premature, Ice9, Twinkle toes, Chicken Little, U-Haul, Dasher – Jeff Green, Black Hat, Mad Dog, Falcon, Shriver, Schnitzel, Rain Man, Chainsaw, Snyder, Drydock, Crisco FNGs: None COUNT: 21 What had happened was: Big day for the Flash boys taking a field […]
[flash] Just what I expected
AO: flash Q: Ice9 PAX: Drydock, Chainsaw, Inspector Gadget, Mad Dog, Falcon, Schneider/Tom Evans, ChatterBox, Ice9 FNGs: None COUNT: 9 I planned on a morning of stretching and exchanging recipes, with a few half-ass Heels2Heaven. Falcon ruined that immediately by sprinting away toward the high school. I finally caught him, and then Chainsaw insisted on […]
[flash] Just Keep Going…
AO: flash Q: Zinfandel PAX: Deadwood, Chastain, Easy Button, Smithers, Schneider/Tom Evans, ChatterBox, Rain Man, Falcon, Recalc- Keith Balaniz, Snooki, Drydock, Schnitzel, Zinfandel FNGs: None COUNT: 13 True emotional friendship with another man comes true when they openly give you a compliment and/or appreciation. When Easy Button gave me the “I was going to do […]
[flash] Tour De Library and New Lawson Trails!
AO: flash Q: Falcon PAX: Two Hand Touch, Recalc- Keith Balaniz, Schneider/Tom Evans, Fuse Box FNGs: None COUNT: 5 What had happened was: The Mosey was longer than usual to the Library and through the parking lot to the side circle. We started with Stretches; Jimmy Dugan Upward dog Down ward dog Runner’s pose Plank […]
[flash] Short lap, Nah… Hot Lap!
AO: flash Q: Inspector Gadget PAX: Falcon, Zinfandel, Das Boot, Gerber, Inspector Gadget, Mad Dog, Schneider/Tom Evans, U-Haul, Chainsaw, Hi-Hat, Twinkle toes, Snooki FNGs: None COUNT: 12 What had happened was: Last minute substi-Q for mad dog who was in the IR and rucked instead. U-haul also rucked. The other 10 of us got in […]
[flash] Flashing it
AO: flash Q: Chicken Little PAX: Easy Button, Chicken Little, Inspector Gadget, ChatterBox, Falcon, Gerber, Recalc- Keith Balaniz, Hi-Hat, Twinkle Toes FNGs: None COUNT: 9 What had happened was: today was a day of no fluff just work and the PAX brought it.. tour de Library with the following items Merkins , bomb jacks, dry […]
[flash] Flashing through Cutty
AO: flash Q: Hollywood PAX: fugitive, ChatterBox, Falcon, Hollywood, Zinfandel, Schneider/Tom Evans, Inspector Gadget, Shriver, Mad Dog FNGs: None COUNT: 9 What had happened was: Audible to grab Mad Dog who lives 300 feet away and was still somehow late. Warmed up with high reps of various exercises at some of the regular spots. Thang: […]
[flash] Flash Friendly
AO: flash Q: Rain Man PAX: Shriver, Chainsaw, Falcon, Inspector Gadget, Mad Dog, Rain Man FNGs: None COUNT: 6 What had happened was: lots of reps of various exercises, barely any running to my standards, and we definitely had more fun than Foundation chasing his Schnitzel!
[flash] Audibles
AO: flash Q: Schnitzel PAX: Mad Dog, Zinfandel, Tanyatine-Tim Braun, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Falcon, Spitz FNGs: None COUNT: 8 What had happened was: It was my third workout this year (I believe), so it was hard to gauge how long exercises take – hence „a few“ audibles! :see_no_evil: Mosey to Rudy‘s […]
[flash] Singing in the Rain
AO: flash Q: Tron PAX: Dunkin, Black Hat, Falcon, Kermit FNGs: None COUNT: 5 What had happened was: Ah, gather ‘round for a tale of sweat and cheer, Where the PAX gather around and share laughter and a beer! (except for those doing a challenge of course) On a wet and wild morn, not in […]