[last_call] Last Call
AO: last_call Q: Fuse Box PAX: Fuse Box, Premature, Monkey D, Turkeydrop, J-Woww, Rooster, Noonan, Punxsy, Cholula FNGs: None COUNT: 9 2.7 miles at a Fuse Q is as unexpected as me spelling every word in this back blast correctly, but it happened. Warn up: Shirt mosey to the wall for wall work and stretches. […]
[last_call] 9/26 workout
AO: last_call Q: Punxsy PAX: Premature, Rooster, Big Tuna FNGs: None COUNT: 4 What had happened was: Mosey’d around a bit, warm ups, run to clubhouse with pushups and lunge walks along the way. Once at clubhouse we did a mini Murph session, followed by abs and finished up with mosey back to COT and […]
[last_call] 4 horsemen
AO: last_call Q: Rooster PAX: One Star, Noonan, Punxsy FNGs: None COUNT: 4 What had happened was: Mosey behind publix, ssh, stretching to the trusty hill for 7s with squats and merkins double Mary to the small subdivision for alternating driveway merkins & squats x5 and x10 burpees at every mailbox double Mary with some […]
[last_call] Last call
AO: last_call Q: Hatchet PAX: Hatchet, Noonan, Posse, Rooster, Punxsy, Premature, J-Woww FNGs: None COUNT: 7 What had happened was: The boys got better today. We also waited for premature to leave, then we planned an intervention to address his gastrointestinal health. It’s a problem. And he needs help. We will journey with him through […]
[last_call] Bringing music to Last Call. Way better than what Tanyatine might bring.
AO: last_call Q: Das Boot PAX: Punxsy, Rooster, Noonan, J-Woww, Posse, LegalZoom, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: We did some running, then some refused to do Goofballs, so we did other odd exercises. YHC brought some tunes while we did circuits of exercises where one PAX running […]
[last_call] Wolfpack Win
AO: last_call Q: Fuse Box PAX: Fuse Box, Rooster, Punxsy, J-Woww, Deep Dish, Premature, Noonan FNGs: None COUNT: 7 What had happened was: We worked out. – considering renaming premature to ass kazoo – Rooster lamented that we don’t do enough back work after doing rows and I agree. – Punxitauny still trying to shorten […]
[last_call] Just a little rain
AO: last_call Q: Inspector Gadget PAX: Inspector Gadget, Punxsy, Rooster, Noonan, Catfish, Turkeydrop, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: We ran over 3 miles, it was rainy, and we crushed it. Forgot how much I like sleeping in 15 extra minutes. Thanks for having me last call!
[last_call] Side lot
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Punxsy, Premature, Southern Tip, Joy FNGs: None COUNT: 6 What had happened was: -Run to back of plaza to warmup. Hacksaw Jim Dugans. Middle. Right. Left. Presses. Arm circles. Down/up dog. Calf stretch. Runners stretch. -partner Laps around small circle. 3 rounds. Irkins. Dips. -sprints/lunges/run in reverse. Run […]
[last_call] Freakier Friday
AO: last_call Q: Singlet PAX: Turkeydrop, Premature, Hooch, Singlet, Hot Yoga, One Star, Rooster FNGs: None COUNT: 7 What had happened was: Snakes, Corners, and suicides. Side Note: Gloomiest COT location in all of Waxhaw.
[last_call] Freaky Friday Last Call Switcharoo
AO: last_call Q: Hooch PAX: Punxsy, Fuse Box, Premature, Hatchet, Tron, Hooch, Joy FNGs: None COUNT: 7 What had happened was: Moseley everywhere. A lot lights. Tron and Hatchet did their own thing and rucking. Switcharoo complete. Hatchet took us out. Prayed for Premature’s mother, Fuse’s dad. Good morning to wrap up the week.