[pursuit] 5 for a 5 forked Lightning
AO: Pursuit Q: Bratwurst PAX: Nordberg, Endo, Ghosted (Christopher Brantigan), Flip Phone, Bratwurst FNGs: None COUNT: 5 WARMUP: run up the Millbridge spine (the path) from the Start Point, through the playground, up past the 2nd tunnel to the end of the “south” side in a cul-de-sac. Chalk marking right (and wrong) turns. Some dynamic […]
[pursuit] Fast on the shaft, easy on the balls
AO: Pursuit Q: Tuck PAX: Nordberg, Paper Jam, Bratwurst, Ghosted (Christopher Brantigan), Flip Phone, Atlas FNGs: None COUNT: 7 Frank ‘n Beans course! Go fast on shaft, easy on balls x 4
[pursuit] Let’s run
AO: Pursuit Q: Chicken Little PAX: Chicken Little, Paper Jam, Posse, Indo, Tuck, Bratwurst, Flip Phone FNGs: None COUNT: 7 WARMUP: Run up hill THE THANG: Run with interval work and achieve 6 plus miles MARY: none ANNOUNCEMENTS: POSSE WAS FIRST person at the site when I arrived— HE WAS EARLY!!!! CPR training coming up […]