Category: ruck_u

[ruck_u] High stepping ladder

AO: ruck_u Q: Radar PAX: Hot Yoga, Radar FNGs: None COUNT: 2 What had happened was: Hot Yoga showed up and we rucked over to the park. We did some warm up exercises and stretching. Then we found a good place to do step-ups and started a ladder workout, starting at 2 and going up […]

[ruck_u] Accountability

AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]

[ruck_u] Q2.4 Positive Habit Transfer

AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch:

[ruck_u] The Dredd Ed D2X

AO: ruck_u Q: Radar PAX: Dana, Dunkin, Radar FNGs: None COUNT: 3 What had happened was: We warmed up with: Hallelujah squats Toe taps American Hammers Then we did three rounds of squats and jackals/Jekylls Rifle carry and hold More squats and step ups Boat_canoe Flutters to close out time Rucked while discussing Missonality, the […]

[ruck_u] Dredd visits The Waxhaws

AO: ruck_u Q: Ice9 PAX: Transporter, ChatterBox, Chastain, Catfish, Dunkin, Inspector Gadget, Rocketman, Tron, Dana, Ice9, Hot Yoga, Rooster, Radar, Stinger, Dredd FNGs: None COUNT: 15 What had happened was:

[ruck_u] water would be IMPACTful

AO: ruck_u Q: Posse PAX: Dunkin, Posse FNGs: None COUNT: 2 It takes 2 to make a thing go right Sur – Ser Continuum Downhill habits / Uphill thinking

[ruck_u] Purpose: Carrying each other’s burdens

AO: ruck_u Q: Transporter PAX: ChatterBox, Dunkin, Radar, Transporter FNGs: None COUNT: 4 What had happened was: There were dumbbells, a hill, and a lot of step-ups. All to teach that we are called to purpose and to carry each other’s burdens.

[ruck_u] Middle School Was Great; Let’s Do It Again.

AO: ruck_u Q: Rockslide PAX: Dunkin, Radar, Rockslide FNGs: None COUNT: 3 What had happened was: It was wet, the cicadas were out, and the the region was all nestled into their beds in downtown Waxaw, with the exception of a bold few… DiCCS were given and the merry band of ruckers was on their […]

[ruck_u] Ruck u

AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, Dunkin, Premature, Black Hat FNGs: None COUNT: 5 Crawl bears and bear crawls over the bridge while resting pax does sandbag exercises.