[Swarm] Leading from the 6
AO: Swarm Q: Inspector Gadget , PAX: Tollbooth, Hooch, Gerber, Singlet, Blade, Mute, Shriver, Inspector Gadget FNGs: None COUNT: 8 What had happened was: YHC is out of “hour-long, 4+ mile bootcamp” shape, so I lead from the 6! Rest of the pax pushed hard from start to finish. Honored to hang.
[swarm] Brrrrrrrrrrrrr
AO: swarm Q: Sugar Daddy PAX: Hooch, Gerber, Inspector Gadget, Tollbooth, Shriver FNGs: None COUNT: 6 It was cold and six men showed and gave 100 percent.
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[swarm] SWARM 🌅
AO: swarm Q: Rain Man PAX: Hollywood, Black Hat, Gerber, Hooch, Rain Man, Schriver FNGs: None COUNT: 6 What had happened was: Mosey to HS lot Various stretches Champion Forest – mailboxes 4 merkin/peter Parker’s – Indian Run out HS entrance poles IC -dry docks -squats -mike Tyson’s -heels to heaven Geeb Jungle 2 laps […]
[swarm] Double dipper pre run
AO: swarm Q: Singlet PAX: Hooch, Gerber, Singlet, Tron, 2xT FNGs: None COUNT: 5 What had happened was: Gerber, Hooch, and I pre ran, then double dipped impromptu Tron rucked 2xT May or may not have been there and ran his own way
[swarm] Reliving their glory days
AO: swarm Q: Chastain PAX: Chastain, Hollywood, Gerber, Hooch, Schnitzel, Easy Button, Singlet, Rain Man, Bottlecap FNGs: None COUNT: 9 What had happened was: I guess we did a lot of Mike Tysons. I wasn’t counting but Gerber was and he claims we did 100. I think it was 80 but this was days ago […]
[swarm] Cold Wet Swarm BSBIR
AO: swarm Q: Hooch PAX: Easy Button, Gerber, Dasher, Tollbooth, Hooch FNGs: None COUNT: 5 What had happened was: it was cold and rainy. 5 did over 5 miles of burpee slamball Indian Run with pit Stops. Shout out to Tollbooth for hitting the longer workouts week after week and crushing it. And Easy Button […]
[swarm] Keeping it Real
AO: swarm Q: Gerber PAX: ChunkySoup, Hooch, Christopher Crawley, Gerber, 2xT, Dilly Dilly, Thunder Cat FNGs: 1 Thunder Cat COUNT: 6 What had happened was: Old school workout. Mosey to the breezeway by the high school gym doing some warm-up exercises along the way. Merkin and donkey kick Webb. 10 Merkins, 10 donkey kicks with […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[swarm] Tour De Lawson
AO: swarm Q: Jitterbug PAX: Glidah, Gerber, Rain Man, Mute, Blade, Schnitzel, GreekGeek FNGs: None COUNT: 8 What had happened was: 5 miles among the towering trees and stately manses of Lawson. Lots of nice cul de sacs explored with 7s of Hurleys/Dry Docks, 5/5s Tysons and air squats, and some core work (big bois, […]