[swarm] Mini Murph @Swarm
AO: swarm Q: Hooch PAX: Singlet – Justin Nelson, Bottlecap, Shriver, Deadwood, Hatchet, Black Hat, Mute, Falcon, Hooch FNGs: None COUNT: 9 What had happened was: Long mosey to the track for a mini murph with 400s. The Murph will be here soon. Followed it up with some intervals on the track and bleachers with […]
[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[swarm] Swarm
AO: swarm Q: Deadwood PAX: Chastain, Zinfandel, Easy Button, Rain Man, Gerber, Mute, Singlet – Justin Nelson, Deadwood, Glidah, Hooch – Bret Turner, Hollywood FNGs: None COUNT: 11 What had happened was: Sand Bags……
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]
[swarm] 300s and Drop Sets
AO: swarm Q: Singlet – Justin Nelson PAX: Dasher – Jeff Green, Inspector Gadget, Zinfandel, Rain Man, Gerber, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: Zinfandel, Dasher – Jeff Green and Inspector Gadget joined for first 15 to get a pre-game pump before heading off to Frisbee. Started off […]
[swarm] IOU
AO: swarm Q: Dasher – Jeff Green PAX: Deadwood, Zinfandel, Shania, Singlet – Justin Nelson, Falcon, Gerber, Rain Man, Ice9, Mute, Dasher – Jeff Green FNGs: None COUNT: 10 What had happened was: You know
[swarm] Swarm with a little LRC
AO: swarm Q: Hooch – Bret Turner PAX: Rain Man, Bottlecap, Mute, Dasher – Jeff Green, Hollywood, Hooch – Bret Turner, Foundation, Jeff Helms, Deflated, Kilo – Gareth Davies, High Life FNGs: None COUNT: 11 What had happened was: 6 pax took off for a lap around the campus while a larger than normal LRC […]
[swarm] Oh wow, we doing long backblast circa 2022 today.
AO: swarm Q: Hollywood PAX: Bottlecap, ChatterBox, Hollywood, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Shriver FNGs: None COUNT: 7 What had happened was: Warmup-run and 25 Tyson’s Head to Lawson. Paw paw to great rd with Bonnie Blair’s and bomb jacks. Up and back 5 times with 8-15 of each exercise […]
[swarm] Black Diamond- Swarm
AO: swarm Q: Rain Man PAX: Chastain, Hollywood, Shriver, Singlet – Justin Nelson, Rain Man FNGs: None COUNT: 5 What had happened was: Well, when I was asked to resurrect the Black Diamond beat down challenge I was of course a little nervous that I wouldn’t live up to the task. Hopefully the 4 brave […]
[swarm] A beautiful morning to Swarm
AO: swarm Q: Singlet – Justin Nelson PAX: Foundation, Hooch – Bret Turner, Hollywood, Shriver, Singlet – Justin Nelson, Tron, Highlife, bag boy FNGs: None COUNT: 8 What had happened was: great work done by all