Category: swarm

[Swarm] Calling All Discount Q Shoppers

AO: Swarm Q: Foundation , PAX: Mad Dog, Recalc, Glidah, Elmer’s, Bottlecap, Zinfandel, Foundation FNGs: None COUNT: 7 Calling all Q-shoppers. Today’s special was a deep discount on a rain-filled rendition of Swarm. The heavens opened up and delivered a full-on downpour, but unlike our Diesel (EV) brethren, we were not afraid to get wet. […]

[Swarm] The Swarm

AO: Swarm Q: Easy Button , PAX: Hollywood, Inspector Gadget, Singlet, Hooch, Gerber, Blade, Easy Button FNGs: None COUNT: 7 What had happened was:

[Swarm] The Swarm

AO: Swarm Q: Singlet , PAX: Singlet, Hooch, Blade FNGs: None COUNT: 3 What had happened was: lots of running with some leg exercises mixed in. A small but mighty crew

[Swarm] The Swarm

AO: Swarm Q: Gerber , PAX: Singlet, Gasparilla, Dasher, Hooch, Hollywood, Gerber FNGs: None COUNT: 6 What had happened was: swarm

[Swarm] The Swarm

AO: Swarm Q: Hooch , Hollywood, Mute, Blade PAX: Mute, Hollywood, Blade, Hooch FNGs: COUNT: 4 What had happened was: DW bailed, the four split the Q all over cutty. Tough workout

[Swarm] The Swarm

AO: Swarm Q: Gasparilla , PAX: sump pump, Dunkin, Singlet, Hooch, Gasparilla, Tollbooth, Gilmore FNGs: COUNT: 7 What had happened was: YHC was struggling by the of day yesterday, mentally and physically worn out. My next steps, show my wife Hooch marketing, laugh when she says we are ridiculous, skip dinner and just go to […]

[Swarm] The one where Dasher’s water broke

AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]

[Swarm] The Swarm

AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]

[Swarm] The Swarm

AO: Swarm Q: Bottlecap , PAX: Shriver, Bottlecap, Hooch, Mute, Singlet, Blade FNGs: None COUNT: 6 What had happened was: – Champion Forest – Timed runs (1 mile, .75, .5)