Category: swarm

[Swarm] The Swarm

AO: Swarm Q: Singlet , PAX: Singlet, Hooch, Blade FNGs: None COUNT: 3 What had happened was: lots of running with some leg exercises mixed in. A small but mighty crew

[Swarm] The Swarm

AO: Swarm Q: Hooch , Hollywood, Mute, Blade PAX: Mute, Hollywood, Blade, Hooch FNGs: COUNT: 4 What had happened was: DW bailed, the four split the Q all over cutty. Tough workout

[Swarm] The Swarm

AO: Swarm Q: Gasparilla , PAX: sump pump, Dunkin, Singlet, Hooch, Gasparilla, Tollbooth, Gilmore FNGs: COUNT: 7 What had happened was: YHC was struggling by the of day yesterday, mentally and physically worn out. My next steps, show my wife Hooch marketing, laugh when she says we are ridiculous, skip dinner and just go to […]

[Swarm] The one where Dasher’s water broke

AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]

[Swarm] The Swarm

AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]

[Swarm] The Swarm

AO: Swarm Q: Bottlecap , PAX: Shriver, Bottlecap, Hooch, Mute, Singlet, Blade FNGs: None COUNT: 6 What had happened was: – Champion Forest – Timed runs (1 mile, .75, .5)

[Swarm] The Swarm

AO: Swarm Q: Singlet , PAX: Mute, Rain Man, Shriver, Tollbooth, Singlet, Hooch FNGs: None COUNT: 6 What had happened was: break in the cold weather for a nice 65 degree morning to work up a sweat. Off campus in Lawson where we put in the miles and got a solid strength workout. Great push […]

[Swarm] Off Campus Swarm

AO: Swarm Q: Gerber , PAX: Mute, Easy Button, Singlet, Dasher, Blade, Shriver, Zinfandel, Gerber, Rain Man, Avis, Hooch, Gasparilla FNGs: None COUNT: 12 What had happened was: Maybe we had more. Maybe we had less. Writing a backblast 10 days later is not smart. Shriver is not human. I think he’s part machine. We […]

[Swarm] The Swarm

AO: Swarm Q: Punxsy , PAX: Punxsy, Blade, Rain Man, Mute, Singlet FNGs: None COUNT: 5 What had happened was: Got just under 4 miles in while doing plenty of burpees, Paula Abdul’s, Merkin and squat combos mixed in with moseying. Introduced Pax to cocaine bear crawls, and a bunch of random exercises in between. […]