[the_lycan] Thank you Deadwood for writing this
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Dana, Chastain, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Hot Yoga, Deep Dish, Rooster, McGruff, Shriver FNGs: None COUNT: 10 What had happened was: I have a dream, that on this chilly morning, a group of spirited souls, filled with resolve and an appetite for humor, will come […]
[the_lycan] False advertising works well
AO: the_lycan Q: Rooster PAX: Hi-Hat, Rockwell, Twinkle toes, Dunkin, Carb Load, Premature, Black Hat, Dana, Jitterbug, Noonan FNGs: None COUNT: 11 What had happened was: Mosey loop Merkin ssh runners Mosey Shoulder burner and wall sits Mosey Island snake with 1 burpee 2 bonnie blair 3 big boi, optional hand release merkin and air […]
[the_lycan] Dunkin is getting impatient
AO: the_lycan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Dunkin, Premature, Hi-Hat, Noonan, Rockwell, Twinkle toes, Rain Man FNGs: None COUNT: 9 What had happened was: The clock is ticking down on the final minutes of 2024 and Dunkin is getting worried I might not get the backblast in under the wire. Here it […]
[the_lycan] Grievances for Festivas
AO: the_lycan Q: Carb Load PAX: Dana, Fuse Box, Carb Load, Posse, Premature FNGs: None COUNT: 5 What had happened was: 5 strong men met for some jack webs and a Paula Abdul. Warmup mosey around the church and pick up a Posse coming in hot to COT. SSH, IW and some stretching. Mosey to […]
[the_lycan] Monday 12/16
AO: the_lycan Q: Punxsy – Shawn Chen PAX: Dana, Carb Load, Dunkin, Rooster, Fuse Box FNGs: None COUNT: 6 What had happened was: Lycan has such nice and smooth parking lots, so why not explore all four corners? after warmup mosey and some exercises we ventured on the 4 corners with merkins, tysons, step lunge, […]
[the_lycan] Held Outdoors… Rain or Shine
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, Hatchet, Premature, Dana FNGs: None COUNT: 7 What had happened was: 7 Pax dug into one of F3s core principles. Held Outdoors-Rain or Shine! Gloomy weather didn’t stop this crew! Disclaimer was given and off we went. A nice Mosey around the large […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Marathon lunges
AO: the_lycan Q: Premature PAX: Dunkin, Fuse Box, Elmer’s, Noonan, Premature, Rockwell, J-Woww FNGs: None COUNT: 7 What had happened was: Started with opening Mosey throughout Forest Hill parking lot and stopped multiple times to do some stretching. Completed many lunges and bear crawl followed by 10 Mike Tyson’s and 10 Big Boy (10 rounds). […]
[the_lycan] Calm before the storm
AO: the_lycan Q: Hatchet PAX: Rooster, Das Boot, Fuse Box, SOGGY, Noonan, Premature, Punxsy – Shawn Chen, Centerfold, Dana, Carb Load, Rockwell, Elmer’s, Hatchet FNGs: None COUNT: 13 What had happened was: This was the day before the 2024 Battle for the ‘Haw. The boys were locked in as we got practice reps in for […]