[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[the_lycan] Better Than F3 Mint Hill!
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit FNGs: None COUNT: 7 What had happened was: No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off. A lot of variety today! Running, […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]
[the_lycan] Watch out for puddles
AO: the_lycan Q: Elmer’s PAX: Sugar Daddy- Joe Gummersbach, Dana, Elmer’s, Chainsaw, Premature FNGs: None COUNT: 5 What had happened was: It was cold and wet.
[the_lycan] Thank you Deadwood for writing this
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Dana, Chastain, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Hot Yoga, Deep Dish, Rooster, McGruff, Shriver FNGs: None COUNT: 10 What had happened was: I have a dream, that on this chilly morning, a group of spirited souls, filled with resolve and an appetite for humor, will come […]
[the_lycan] False advertising works well
AO: the_lycan Q: Rooster PAX: Hi-Hat, Rockwell, Twinkle toes, Dunkin, Carb Load, Premature, Black Hat, Dana, Jitterbug, Noonan FNGs: None COUNT: 11 What had happened was: Mosey loop Merkin ssh runners Mosey Shoulder burner and wall sits Mosey Island snake with 1 burpee 2 bonnie blair 3 big boi, optional hand release merkin and air […]
[the_lycan] Dunkin is getting impatient
AO: the_lycan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Dunkin, Premature, Hi-Hat, Noonan, Rockwell, Twinkle toes, Rain Man FNGs: None COUNT: 9 What had happened was: The clock is ticking down on the final minutes of 2024 and Dunkin is getting worried I might not get the backblast in under the wire. Here it […]
[the_lycan] Grievances for Festivas
AO: the_lycan Q: Carb Load PAX: Dana, Fuse Box, Carb Load, Posse, Premature FNGs: None COUNT: 5 What had happened was: 5 strong men met for some jack webs and a Paula Abdul. Warmup mosey around the church and pick up a Posse coming in hot to COT. SSH, IW and some stretching. Mosey to […]
[the_lycan] Monday 12/16
AO: the_lycan Q: Punxsy – Shawn Chen PAX: Dana, Carb Load, Dunkin, Rooster, Fuse Box FNGs: None COUNT: 6 What had happened was: Lycan has such nice and smooth parking lots, so why not explore all four corners? after warmup mosey and some exercises we ventured on the 4 corners with merkins, tysons, step lunge, […]
[the_lycan] Held Outdoors… Rain or Shine
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, Hatchet, Premature, Dana FNGs: None COUNT: 7 What had happened was: 7 Pax dug into one of F3s core principles. Held Outdoors-Rain or Shine! Gloomy weather didn’t stop this crew! Disclaimer was given and off we went. A nice Mosey around the large […]