[the_lycan] A week late but not forgotten
AO: the_lycan Q: Hatchet PAX: Premature, Elmer’s, Fuse Box, Dana, Rooster, Rockwell, Hatchet, J-Woww, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Well I’m embarrassed to say that I waited so long to do this backblast that I kind of forgot what we did. But I bet it was awesome, I […]
[the_lycan] 56th bday Q
AO: the_lycan Q: Hot Yoga PAX: Dana, Premature, Noonan, Fuse Box, Rockwell FNGs: None COUNT: 6 What had happened was: Yesterday was my 56th bday, so revolved the workout around 7×8’s: Mosey around church to parking lot for COP: Ssh, Moroccan night clubs, LSS, Reverse lunges, plank jacks Mosey into neighborhood to willow branch Run […]
[the_lycan] So many stories
AO: the_lycan Q: Dunkin PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin FNGs: None COUNT: 9 An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”. Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, […]
[the_lycan] Packwork
AO: the_lycan Q: Rooster PAX: Dunkin, Dana, Premature, Fuse Box, Noonan, Sixer, Fruit Loop FNGs: None COUNT: 8 What had happened was: Opening mosey around lot and gained not 1 but 2 Pax from a Chevy (getting As from the school of Hatchet) Circle up with some ssh, merkins, tysons, stretching planks mountain climbers Extra […]
[the_lycan] Monday Lycan
AO: the_lycan Q: Mute PAX: Premature, J-Woww, Noonan, Dunkin, McGruff, Hatchet, Rooster, Dana FNGs: None COUNT: 9 Started with an easy run around Harris Teeter, then circled up for some warm up exercises. Did some bear crawls in the middle of the church parking lot and some Ab exercises. Mixed it in with some running.
[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]
[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[the_lycan] I scared them off
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Premature, Dana, Hatchet FNGs: None COUNT: 4 When you market, the goal is to increase turnout. Apparently I failed at that. 1/4 mile warmup lap stopping for 10 merkins and a bear crawl, 9 merkins and a bear crawl…..1 merkin. Mosey to front of the church for […]
[the_lycan] The No Weinke Weinke
AO: the_lycan Q: Rockslide PAX: Dana, Noonan, J-Woww, Elmer’s, Prepper, Hatchet, Rockslide FNGs: None COUNT: 7 What had happened was: The Q was prepared to Burpee with the best of them, but the banana boat had different plans. With the infirmities of being a new respect a plan without a plan was pursued. There would […]
[the_lycan] You light up my life
AO: the_lycan Q: Elmer’s PAX: Hot Yoga, Dana, Draper, Elmer’s, Fuse Box, J-Woww, Mad Dog, Noonan, Premature FNGs: None COUNT: 9 What had happened was: DICCS given and received. Mosey to go around church and pick up Mad Dog. Circle up in big parking lot for some stretching. Mosey to the start of Sunset Hill […]