[the_lycan] Bat Wings
AO: the_lycan Q: Cliffhanger PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer FNGs: None COUNT: 8 The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees […]
[the_lycan] Aggressive Corners w/ Bear Crawl
AO: the_lycan Q: Deadwood PAX: Hollywood, Black Hat, Gerber, Rain Man, Premature, Deadwood, Ringer FNGs: None COUNT: 7 What had happened was:
[the_lycan] What’s it called when you spread your legs…
AO: the_lycan Q: Rockwell PAX: J-Woww, Hot Yoga, Chastain, Draper, Ringer FNGs: None COUNT: 6 What had happened was: Quick disclaimer and we were off…. Mosey around the church followed by some warm up exercises. My counting needed some warming up too! Partner work on the stone wall… dips, incline merkins and step ups. 5 […]
[the_lycan] Pineapple Unavailable for Comment
AO: the_lycan Q: Rockslide PAX: Draper, Dana, Shop Dawg, Premature, Hot Yoga, Rockwell, Bottlecap, Rockslide FNGs: None COUNT: 9 What had happened was: Nobody actually knows who signed up the Q for Lycan. The Q didn’t know what the workout was going to be until late last night. The pax didn’t know if there would […]
[the_lycan] We Are The Champions!
AO: the_lycan Q: Black Hat PAX: Elmer’s, Fuse Box, Gerber, Rockwell, Posse, Goodfella (Jim Badolato), Dunkin, Hot Yoga FNGs: None COUNT: 9 What had happened was: Coming off an NC State championship weekend found Elmer’s gleefully waiting for Gerber to make good on their bet by having many options of NC State shirts to wear. […]
[the_lycan] Top shelf
AO: the_lycan Q: Easy Button PAX: Rain Man, Chastain, Dunkin, Gerber, Mad Dog, Premature, Elmer’s, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Draper, Dana, Ringer FNGs: None COUNT: 13 The Lycan kicked off its new site location in style be reaching for the top shelf to get a Q that would make […]
[the_lycan] Murph
AO: the_lycan Q: Deadwood PAX: Bottlecap, Cliffhanger, Deadwood, Dana, Premature, Sugar Daddy- Joe Gummersbach, Twinkle toes, Hi-Hat FNGs: None COUNT: 8 What had happened was: The Murph- No vest
[the_lycan] a run-and-crawl tour or downtown Waxhaw
AO: the_lycan Q: Doughboy PAX: Dana, Radar, Doughboy FNGs: None COUNT: 3 What had happened was: 3 ran and crawled around Waxhaw
[the_lycan] Just the 3 of us
AO: the_lycan Q: Goodfella (Jim Badolato) PAX: Dana, Premature FNGs: None COUNT: 3 WARMUP: Ran around WES stopping for various exercises THE THANG: The 3 of us stayed together for a conventional Core + Strength + Speed workout while getting in about 2.5 miles: •Started with the Merkin Ladder •Some wall work with Air Presses, […]
[the_lycan] Getting the week started
AO: the_lycan Q: Dana PAX: Dana, Premature FNGs: None COUNT: 2 Did Posse scare off some Pax with is comment? Two of us got the week started with a little Mosey, shoulders, arms, abs, and legs.