[the_rock] Penguin Cuddle Under The Overhang
AO: the_rock Q: Mayhem PAX: Dunkin, Endo, Rockwell, Roomba, Peaches, Sun Drop, Mayhem, squirts FNGs: None COUNT: 8 What had happened was: 8 brothers moved together in unison in tight quarters to stay warm. Awkward at times. What happens in Vegas…Normal warmup, ditkas, motivators, close group coupon presses, calf raises, Bobby Hurleys, wall curls, etc. […]
[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[the_rock] Lunge Walks and Swimmer Stretches
AO: the_rock Q: Zorro PAX: Dunkin, Lambeau, Peaches, Penalty Box, Roomba, Rockwell, Xerox, Zorro, Kermit FNGs: None COUNT: 9 Zorro’s first Q worked out well enough, with just the right amount of grumbling by the end of the main workout. We managed to learn a new swimming-inspired stretch along the way, plus some punching that […]
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[the_rock] Ww Showed Up!
AO: the_rock Q: Endo , Peaches PAX: Endo, Peaches FNGs: None COUNT: 2 What had happened was: Cold, Rainy, Dark, Gloomy! But we, the site Q’s, showed up. Peaches posed with a coupon while Endo supervised. AfterParty at BoJangles made it all worth it.
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[the_rock] Partner Work w/ Some Webs Baked In
AO: the_rock Q: Rockwell PAX: Cableguy, Peaches, Chaos, Lambeau, Xerox, Roomba, squirts, Penalty Box, Radar, Mark Down FNGs: None COUNT: 11 What had happened was: Disclaimer given and kicked off with warm up exercises promptly at 5:30 am. Partner work consisted of partner 1 carrying blocks back and forth while partner 2 did called exercise. […]