[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[the_rock] Nominal Pace
AO: the_rock Q: Carb Load PAX: Endo, U-Haul, Elmer’s, Carb Load, Peaches, Rockwell, Roomba, Zoro FNGs: None COUNT: 8 What had happened was: 10 slow pace 6-count burpees 15xSSH 15xIW Plank Up and down dog Calf stretch 15xPJs THANG Three circuits of various exercises done at a nominal pace for 2 sets each. Each circuit […]
[the_rock] Penguin Cuddle Under The Overhang
AO: the_rock Q: Mayhem PAX: Dunkin, Endo, Rockwell, Roomba, Peaches, Sun Drop, Mayhem, squirts FNGs: None COUNT: 8 What had happened was: 8 brothers moved together in unison in tight quarters to stay warm. Awkward at times. What happens in Vegas…Normal warmup, ditkas, motivators, close group coupon presses, calf raises, Bobby Hurleys, wall curls, etc. […]
[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[the_rock] Lunge Walks and Swimmer Stretches
AO: the_rock Q: Zorro PAX: Dunkin, Lambeau, Peaches, Penalty Box, Roomba, Rockwell, Xerox, Zorro, Kermit FNGs: None COUNT: 9 Zorro’s first Q worked out well enough, with just the right amount of grumbling by the end of the main workout. We managed to learn a new swimming-inspired stretch along the way, plus some punching that […]
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[the_rock] Ww Showed Up!
AO: the_rock Q: Endo , Peaches PAX: Endo, Peaches FNGs: None COUNT: 2 What had happened was: Cold, Rainy, Dark, Gloomy! But we, the site Q’s, showed up. Peaches posed with a coupon while Endo supervised. AfterParty at BoJangles made it all worth it.
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]