[the_rock] Counter intuitive Q Rush!
AO: the_rock Q: U-Haul PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul FNGs: None COUNT: 14 What had happened was: Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark: Yesterday I planned the […]
[the_rock] He’s back!
AO: the_rock Q: SOGGY PAX: Chicken Little, Fuse Box, Endo, Penalty Box, Dunkin, U-Haul, Goodfella, Peaches, Mayhem, Rockwell, squirts, None FNGs: 1 None COUNT: 12 What had happened was: Cold Temps didn’t stop the pax from getting out to the rock. First Q in over a year so I went back to the tried and […]
[the_rock] 12 Days of Christmas (with a Twist)
AO: the_rock Q: Landfill PAX: Rockwell, squirts, Landfill, McGruff FNGs: None COUNT: 4 What had happened was: Rockwell and I decided on a little Q Swaperoo. He was gracious enough to Q at asylum while I agreed to Q at the_rock. Little did I know that his drive to asylum was significantly longer than my […]
[the_rock] No pics of 🎅 going thru the chimney
AO: the_rock Q: Posse PAX: Mayhem, Floppy Disk (Paul Dokken), Rag, Dunkin, Rockwell, Penalty Box, McGruff, squirts, U-Haul, Posse FNGs: None COUNT: 12 Lotta comments about what 5 Stones (& that one person who drove up) are thinking as we did dumb stuff together. Santa Going Through the Chimney needs to go back to the […]
[the_rock] A no backhanded compliment workout
AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]
[the_rock] Who needs premium subscriptions?
AO: the_rock Q: Chicken Little PAX: Elmer’s, Ricky Bobby – Andrew Cassano, Roomba, Chicken Little, Schneider/Tom Evans, Stagecoach, U-Haul, Mcgruff, penalty box, Rockwell FNGs: None COUNT: 10 What had happened was: Warm up and set up some tunes to listen to with my none premium Pandora app Rifle carries, lungees with blocks, blockees and curls […]
[the_rock] Rainy. Kind of. Maybe.
AO: the_rock Q: Hatchet PAX: Hatchet, Rockwell, Catfish, U-Haul, Penalty Box, squirts, Dunkin, 2xT, Peaches, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Roomba FNGs: None COUNT: 13 What had happened was: this was the first “gear” workout Q for me. I’ve done Mount X but never the Rock. The rock is a good AO. Thanks to […]
[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]
[the_rock] The mats are cute but you won’t be needing them
AO: the_rock Q: Chastain PAX: Chastain, Peaches, Radar, Posse, Deadwood, Mayhem, Roomba, Lambeau, Penalty Box, Breezer, Floppy Disk (Paul Dokken), Endo, Rockwell, Cableguy FNGs: None COUNT: 14 What had happened was: Chicken Little should be commended for his willingness to Q but even though there are two Chicken Littles in the _playhouse it isn’t possible […]