[the_rock] Be Careful of 2.0’s At Holiday Hours
AO: the_rock Q: Black Hat PAX: Catfish, Animal Chris VanDruff, Posse, Noodler FNGs: None COUNT: 5 WARMUP: SSH, Moroccan Night Clubs, Plank, Calf Stretches. Q then called FlapJacks for some reason.. corrected himself to PlankJacks. THE THANG: rotating of exercises with a Pax doing a Rifle Carry as a timer. Noodler got being peer pressured […]
[the_rock] Yippy Kayak Mother Buckets
AO: the_rock Q: Black Hat PAX: Two Hand Touch, Sony, Dave Bailey aka Popeye, Dunkin, Penalty Box, Roomba FNGs: None COUNT: 7 WARMUP: in a hurry as it was fricking cold just standing around. SSH, Moroccan Night Clubs, Seal Claps. Drop into a plank for some calf stretches and transition to Mountain Climbers THE THANG: […]
[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[the_rock] My pain is your…pain
AO: the_rock Q: Chastain PAX: Chastain, Deadwood, Penalty Box, Roomba, Catfish, Sun Drop, Black Hat, Mayhem, Premature, Tulip, Animal FNGs: None COUNT: 11 I pulled my hip flexor playing ultimate frisbee on Saturday. My plan was to take the week off but when Two Hand asked if I’d Q The Rock I grabbed it in […]
[the_rock] convergence
AO: the_rock Q: Convergence – Go to Deck the Halls PAX: Two Hand Touch FNGs: None COUNT: 2 WARMUP: THE THANG:
[the_rock] What the ROCK is cookin!
AO: the_rock Q: Tron , Black Hat, Two Hand Touch PAX: Black Hat, Sony, Rockslide, Two Hand Touch, Sun Drop, Penalty Box, Animal, Tulip FNGs: None COUNT: 10 WARMUP: THE THANG:
[the_rock] Getting That VQ In
AO: the_rock Q: Tron PAX: Steven L Purvis, Sun Drop, Roomba, Penalty Box, Two Hand Touch, Rockslide, Black Hat FNGs: None COUNT: 8 WARMUP: THE THANG:
[the_rock] We counted to 4
AO: the_rock Q: Sony PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip FNGs: None COUNT: 10 WARMUP: We did usual warmup things, like SSH, IW, MNC, and such THE THANG: Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should […]
[the_rock] Dumbell Circuit and Partner
AO: the_rock Q: Two Hand Touch PAX: Sun Drop, SOGGY, Penalty Box, Shop Dawg, Posse, Black Hat, Hall Monitor FNGs: None COUNT: 8 WARMUP: THE THANG:
[the_rock] Couldn’t Get Out
AO: the_rock Q: Mayhem PAX: Black Hat, Roomba, Lambeau, Shop Dawg, Penalty Box, Sony, Pyro, Sun Drop FNGs: None COUNT: 9 WARMUP: THE THANG: