[titan] It’s Not About Just Showing Up…
AO: titan Q: Zinfandel PAX: Zinfandel, Dasher – Jeff Green, U-Haul, Blue Screen, Centerfold, Premature, Tron, Chicken Little, C3P0, Recalc- Keith Balaniz, Chastain, Deadwood, ChatterBox, Carb Load, Mad Dog, Das Boot, Elmer’s, Sugar Daddy- Joe Gummersbach, Easy Button, Shamrock FNGs: 1 Shamrock COUNT: 20 Friday after work I had a nice happy hour and snack […]
[_bike] Biking at Ann Springs
AO: _bike Q: Rag PAX: Bratwurst, Buffet, Cableguy, Floppy Disk (Paul Dokken), Hi-Hat FNGs: None COUNT: 6 What had happened was: 6 die hard bikers braved the heat and rode 15 miles of fine mountain biking single track around town. No one got lost and no broken collar bone.
[gumby] Stretchiness
AO: gumby Q: Hot Yoga PAX: Ricky Bobby – Andrew Cassano, Rooster, Rag, Sun Drop FNGs: None COUNT: 5 What had happened was: Focus on holding poses and breathing. 2ish rounds of: child’s pose thread the needle low lunge butterfly pigeon IT band stretch kneeling hip flexor puppy pose frog pose 2nd round try to […]
[_playhouse] Dromedary no dramadery
AO: _playhouse Q: Twinkle toes PAX: Centerfold, Hi-Hat, Twinkle toes, Noonan, Turkeydrop, Punxsy, None FNGs: 1 None COUNT: 6 What had happened was: it was hot and humid like everywhere, we ran 2.11 whole doing rock work and CrossFit to burn hundreds of calories this morning! Good work done by all.
[_bike] Should have avoided the Penut Butter
AO: _bike Q: Endo , Rag PAX: Kick Stand, Stickers, Rag, Tron, Buffet, Magnolia, Cableguy, Endo, Floppy Disk (Paul Dokken), Cartel, Mustard, Peaches, Hall Monitor, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 What had happened was: Another fantastic episode of F3. Rag gave a detailed trail conditions alert earlier in the day so […]
[stateline_dysfunction] lighter in numbers does not mean easier in difficulty
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Hot Yoga, Tupperware FNGs: None COUNT: 4 What had happened was: Solo for pre-run, and light numbers for this week, but great work from all. Tupperware’s first time and pushed hard through everything! Damn, to be 22 again! Hot Yoga and Flip Phone are veterans now and […]
[ruckus] Another new neighborhood!
AO: ruckus Q: Posse PAX: Shriver, Dunkin, Posse FNGs: None COUNT: 3 Wesley Pond
[_bike] Pre Race Sweatbox
AO: _bike Q: Rag PAX: Rag, Damascus, Hall Monitor, Magnolia, Kick Stand, Buffet FNGs: None COUNT: 6 What had happened was: 11 miles Steep Technical Hot
[titan] Easy-ish
AO: titan Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Dasher – Jeff Green, Deep Dish, Mad Dog, Heartbreaker FNGs: None COUNT: 8 It’s fun to Q titan since there is good variety with the 30 minutes of bootcamp and 30 minutes of Kettlebells. It’s NOT fun trying to make titan a bit easier […]
[_bike] Uwharrie or as the local say it u wo ree
AO: _bike Q: Rag PAX: Cableguy, Magnolia, Endo, Stretcher FNGs: None COUNT: 5 What had happened was: 5 anxious guys loaded their bikes in Magnolia’s truck and headed to the Uwharrie national forest for a biking adventure. It sure was an adventure with flat tire twice along the way and learning troubleshooting and improvisation of […]