[_bike] Off The Chain
AO: _bike Q: Stretcher , Rag, Titanium Plates PAX: Buffet, Cableguy, Dasher – Jeff Green, Kick Stand, Mustard, Rag, Ricky Bobby – Andrew Cassano, Stretcher, Titanium Plates, Floppy Disc, Spider Monkey, Tron FNGs: None COUNT: 14 What had happened was: 14 two-wheelers hit the recently groomed trails thanks to this week’s handy work of #Titanium […]
[stateline_dysfunction] Oops, is this late??
AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]
[border_patrol] short on time
AO: border_patrol Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 What had happened was: We all had to get done early today… Unable to make convergence – we ran a few miles through Millbridge
[ruckus] Ruckus in Champion Forest
AO: ruckus Q: Shriver PAX: Shriver, Pyro, Catfish, McGruff, U-Haul, Dunkin FNGs: None COUNT: 6 Six pax braved the woods and streets around Champion Forest and caused a general ruckus. :facepunch:
[convergence] Lack of Commitment
AO: convergence Q: Zinfandel , Deadwood PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Bottlecap, Catfish, Dana, Rubbermaid, Rocketman, Rudy, Cliffhanger, ChatterBox, Recalc- Keith Balaniz, Dunkin, Zinfandel, Deadwood, Smithers, Dasher – Jeff Green FNGs: None COUNT: 16 A nice balmy 70 degree morning with rando Saturday Convergence due to the Adventure Race. However due to all […]
[short_circuit] 1, 2, 3 Italians
AO: short_circuit Q: Goodfella PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We ran 4+ miles, lifted cinderblocks and kettle bells, completed 100 Merkins then had Cafe-teria including some cold and fresh watermelon this week!
[off_the_books] Who’s that guy wandering aroun the parking lot?
AO: off_the_books Q: Tron , Gerber PAX: Gerber, Tron FNGs: None COUNT: 2 What had happened was: As I turned the corner, by the stadium, I glanced to the right and I see a tall lanky man sort of meandering through the parking lot. He doesnt see me but I see him, there is no […]
[short_circuit] better late than never
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Goodfella FNGs: None COUNT: 3 Forgot to post a BB last week
[_playhouse] Many Pax Afraid of Debby
AO: _playhouse Q: Recalc- Keith Balaniz PAX: Easy Button, Ice9, Sugar Daddy- Joe Gummersbach, Shania FNGs: None COUNT: 5 What had happened was: No secret that a Cantore was brewing for NC this week and it was going to bring the some fun weather for F3 Waxhaw to enjoy>> Did a drive lap around the […]
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]