[_run] Trail Mix (Working Title)
AO: _run Q: Rubbermaid PAX: Carb Load, Rubbermaid FNGs: None COUNT: 2 What had happened was: We ran for 57 mins at an easy aerobic pace. We did get lost for 00:10 but quickly got our bearings and moved forward. #TrailFairies have been putting in some work this offseason. Can’t wait for off_the_chain on March […]
[down_range] Are you the Q?
AO: down_range Q: Deadwood PAX: Rain Man, C3P0, Transporter, Tron, Singlet – Justin Nelson, Centerfold, Chastain, Poppins, darkhelmet, Ringer, Tinsel, Private Dancer, Bandcamp, Marlboro Man, OnlyFans FNGs: 2 Marlboro Man, OnlyFans COUNT: 16 What had happened was: mosey all over Redstone, a couple stragglers such as Centerfold and C-3PO showed up also a FNG, finally […]
[off_the_books] Movin On Up To The West Side
AO: off_the_books Q: Dana PAX: Dana, Premature, Posse FNGs: None COUNT: 3 Looking at Pax participation we have explored the movement of The Lycan from WXW Elementary to FHC. We will keep the same time 5:15 to 6:00. This relocation will provide easier access from the northern regions and about 1 to 2 miles from […]
[down_range] Angry Ankle Anchor Draggers
AO: down_range Q: Chastain PAX: Chastain FNGs: None COUNT: 7 What had happened was: Down range in Hilton Head so I posted with the men of F3 Low Country. Veeeery low mileage (0.61 miles) but lots of coupon work. I was going to bring the Angry Ankle Anchor Dragger back to Waxhaw but after I […]
[_playhouse] Back To Back
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Schnitzel, J-Woww, Chipotle, Big Tuna, Tuck, Punxsy, Nip FNGs: 1 Nip COUNT: 9 What had happened was: Mosey to parking lot. Warm up and stretch Run entrance road to globe, stopping at every light pole. Alternate between Merkins x10 and Squats x10. Mosey to MS […]
[down_range] Down Range in RVA (Richmond)
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 5 What had happened was:
[_playhouse] Wrong Way
AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Kid Rock, Rubbermaid, Smithers, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Gerber, Dasher – Jeff Green, Paper Jam, Hooch – Bret Turner, Blue Screen FNGs: None COUNT: 12 Built out my wenkie over the weekend then Singlet stole most of it […]
[_playhouse] Double Nickles
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Noonan, One Star, Tanyatine-Tim Braun, Chipotle, Fiji FNGs: None COUNT: 7 What had happened was: Mosey to parking lot Random playlist of 70’s, 80’s and 90’s rock. Warm up & stretch 5-stations, 11 reps each: Merkins Big Boys Dry Docks Squats SSH’s 5-burpees, then run […]
[down_range] Down Range workout in Richmond
AO: down_range Q: PAXminer PAX: Bottlecap FNGs: None COUNT: 10 What had happened was:
[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Flip Phone, Posse, Chastain, Dunkin, Damascus FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else ????????♂️. Due to being the lesser of several […]