[border_patrol] Patrolling Walnut Creek
AO: Border_Patrol Q: Chicken Little PAX: Damascus, Paper Jam, Chicken Little FNGs: None COUNT: 3 WARMUP: None THE THANG: Run 5 miles MARY: None ANNOUNCEMENTS: None COT: See Carb Load roll up during our COT.
[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[border_patrol] No Papers?????
AO: Border_Patrol Q: Atlas PAX: Atlas, Paper Jam FNGs: None COUNT: 3 3 PAX ran for 5 miles up and down the hills of Walnut Creek. One did not have his papers and ended up detained under Code Brown.
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[gumby] WTF, this is recovery?
AO: Gumby Q: Bratwurst PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 10 WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy). Parking lot lunges and walking stretches. THE THANG: Continue the flow […]
[border_patrol] Walk, Talk, Stretch
AO: Border_Patrol Q: Flip Phone PAX: Paper Jam, Flip Phone FNGs: None COUNT: 2 We walked, we talked, we stretched. Too sore from WTF to run. Active recovery needed.
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[border_patrol] Reverse Course
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Damascus, Flip Phone, Paper Jam FNGs: None COUNT: 3 Picture with Sugar Daddy and then 5 mile run. Damascus keeps getting faster. Good discussion about massages.