[_playhouse] All Lefthand Turns
AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Tron, Centerfold, Singlet – Justin Nelson, Hooch – Bret Turner, Drive By – Rob Rosenthal, Fuse Box, Dasher – Jeff Green, Bottlecap, Chuncky Soup FNGs: None COUNT: 10 WARMUP Opening Mosey to HS parking lot. Did some runners warms up. Thanks to Nordburg the track was […]
[_playhouse] On the 2nd day of 12 days of…nevermind
AO: _playhouse Q: Posse PAX: Tanyatine-Tim Braun, One Star, Noonan, Das Boot, Deep Dish, Posse, Big Tuna, Chipotle FNGs: None COUNT: 8 Fuse only wants one of these holiday workouts per season. His 12 Day quota means as much to me as Dana’s (et al) stance on nopostnopost (which is not a thing). I had […]
[border_patrol] Italian Job
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Paper Jam, Goodfella (Jim Badolato) FNGs: None COUNT: 3 Start from Atlas house and run while celebrating the return of Goodfella.
[_playhouse] #howmanyalcovesarethere?
AO: _playhouse Q: Chicken Little PAX: Black Hat, Blue Screen, Chastain, Chicken Little, Falcon, Fuse Box, Mad Dog, Schneider/Tom Evans, Spitz, Zinfandel, Chainsaw FNGs: None COUNT: 11 WARMUP: Long mosey up around middle school lot to high school entrance SSH Stretching We are off THE THANG: High school entrance for alcove work 2 rounds in […]
[_playhouse] Mute on Q
AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.
[_playhouse] “WTH are you doing”
AO: _playhouse Q: Deadwood PAX: Rockslide, Smithers, Zinfandel, Deadwood, Chastain, Easy Button, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Mad Dog, Posse, Tron, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Catfish, Chicken Little, Dana FNGs: None COUNT: 17 Typical DW Q, but no sandbags. In an attempt to help the pax achieve the […]
[stateline_dysfunction] free for all
AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work
[border_patrol] All Bells No Jingles
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Damascus, Cliffhanger, Paper Jam, HazMat FNGs: None COUNT: 5 We all were missing Jingles so at the start of the Christmas season why not launch from the front of his house. We ended up with coal. All bells and no Jingles. ????
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[_playhouse] LRC at Swarm…Say what???
AO: _playhouse Q: Rain Man PAX: Dasher – Jeff Green, Deflated, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Mute FNGs: None COUNT: 8 To be totally honest I wasn’t fully prepared this morning to Q. Especially after the last two days of sandbag beat downs which wore me out. However, I rallied […]