[cowbell] Do I have to do everything myself?
AO: Cowbell Q: Transporter PAX: Transporter, Chastain, Black Hat, Zinfandel, Dunkin, Deadwood, ChatterBox, PSenick – F3 twinkle toes, Gerber, Rain Man, Hi-Hat, Catfish, Blue Screen FNGs: None COUNT: 13 Transporter signed himself up, provided his own marketing, brought his own gear (slam balls) and then proceeded to hand us our own butts. A+++ workout. Would […]
[cowbell] Ring the swings
AO: Cowbell Q: Transporter PAX: Chastain, ChatterBox, Rain Man, Gerber, Zinfandel, Blue Screen, Dunkin, Transporter, Deadwood, Catfish, Black Hat, Twinkle toes, high hat FNGs: None COUNT: 13 WARMUP: basic THE THANG: 30,20, 10 MARY: some ANNOUNCEMENTS: giveaway February 18th COT:
[watchtower] AMWRAP
AO: Watchtower Q: Deadwood PAX: Blue Screen, ChatterBox, Damascus, Dana, Deadwood, Falcon, Mad Dog, Magnolia, Transporter, Zinfandel FNGs: None COUNT: 10 Large square around entire school. Cone 1 – 10 MT Cone 2 – 15 speed skaters. 2 is 1 Cone 3 – 20 Dry Docks Cone 4 – 25 Heels to heaven R & […]
[_2nd-f-fellowship] Coffee time
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Damascus, Deadwood, Magnolia, Mad Dog FNGs: None COUNT: 4 Lots of Jeep and family talk!
[the_appetizer] Burpees for Cardinal
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, SOGGY, Gobbles FNGs: None COUNT: 5 DISCCS (2 CPR certified in attendance) WARMUP: mosey around school (little scare with Xerox twisting his ankle), circle up for 12x SSH IW LSS, plank to can opener, reach to the sky stretching a bit and […]
[bushwood] Cardinal’s VQ – A Stone of Hope
AO: Bushwood Q: Das Boot PAX: Dunkin, Hatchet, Das Boot, Tim Braun-Tanyatine, Fiji, Twinkle toes, Rockslide, Deep Dish, Glidah, F3 Ironsides, Chipotle, Sweetwater FNGs: None COUNT: 12 A strong dozen men showed up to join PAX around F3 Nation to complete Cardinal’s VQ. WARMUP: Mosey to the parking lot and wait while Das fiddled around […]
[ignition] Ignition backblast
AO: Ignition Q: Easy Button PAX: Ghosted (Christopher Brantigan), Rain Man, Easy Button, Big Stick FNGs: None COUNT: 4 WARMUP: THE THANG: ignition MARY: ANNOUNCEMENTS: COT:
[flash] Holiday hours are for sissies
AO: Flash Q: Chastain PAX: Ricky Bobby – Andrew Cassano, O69, Catfish, Chicken Little, ChatterBox, Surge – Jim Connell, Chastain, D.A.R.E., SnB, Schneider/Tom Evans, Copper Pot FNGs: None COUNT: 11 partner work at the circles rock work at the high school lot whining in between 7s on the stairs took the long way back to […]
[neighborhood_watch] NW: St. John’s Forest
AO: Neighborhood_Watch Q: Pinto PAX: Catfish, Posse, Pinto FNGs: None COUNT: 3 clover leaf loops for 3.5(!) miles!
[_2nd-f-fellowship] Coffeteria: Commitment & Paper Trail
AO: _2Nd-F-Fellowship Q: Dave Bailey aka Popeye PAX: Mad Dog, Rockwell, Chastain, Posse, Deadwood, Rain Man, Dasher – Jeff Green, Kid Rock, Zinfandel, Two Hand Touch, Dave Bailey aka Popeye, Premature, Chainsaw, The Bean FNGs: None COUNT: 14 Dunkin (the place, not the Pax)