[water_horse] week 2 – Monday
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 What had happened was: Warmup 200m Drills 5*50m 6*100m aerobic intervals 4*50m pull buoy 200m cooldown
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[ruckus] Five Dads at Five Stones
AO: ruckus Q: Wilbur PAX: U-Haul, Shriver, Cartel, Posse FNGs: None COUNT: 5 What had happened was: Zoinks! Got lost in the woods within the first 2 minutes. Recalibrated navigation and eased in with a 17:00 pace to warm up the first mile, and then pushed for the afterburners as we traversed the Cutty Complex […]
[titan] Coffee & Poo Stories…We Also Worked Out
AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]
[down_range] DR in AK
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 3 mile run. 2 mile ruck
[short_circuit] Friday the 13th in SC
AO: short_circuit Q: Kid Rock PAX: Goodfella, fugitive FNGs: None COUNT: 3 It’s Friday the 13th and the thunder and lightning are starting to subside as a faint fog falls over the Creek. 3 unlucky souls stumble into SC territory unaware of the massacre that awaits… The clock strikes 5:15 and immediately the PAX get […]
[down_range] Last frontier
AO: down_range Q: Down Range Q PAX: Hatchet, Dive bar, big bear, can’t remember others FNGs: None COUNT: 8 What had happened was: Drive to anchorage for the only f3 workout in Alaska.
[nightstalker-] …At least it didn’t rain ????????♂️
AO: nightstalker- Q: Kid Rock PAX: fugitive, Bratwurst, Southern Tip FNGs: None COUNT: 4 Normal route for 6. Southern Tip for 4. Middle James for a refresher.
[down_range] DR in AK weights – circuit
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was: Cardio runs mixed with heat/weight/bands
[gumby] Kung Fu U
AO: gumby Q: Posse PAX: Rocketman, Dunkin, Rooster, U-Haul, Sony, Roomba, Pyro, Paper Jam, Posse, Kermit FNGs: None COUNT: 10 A few weeks ago, Paper Jam plead with the Pax to Q gumby so the same 4 men aren’t doing it all the time. He purposefully avoided eye contact with me when he said this, […]