[gumby] Athlete’s Pocket Guide to Yoga
AO: gumby Q: Bratwurst PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit FNGs: None COUNT: 7 – Warm-up with dynamic exercises on the mat. – Sun Salutation flow with Lunges. – Lunge series – Shoulder stretch at :clock3: and :clock11: – Static core – Pigeon – Das ist alles! Announcements: – Blood drive May […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag, Kick Stand PAX: Cartel, Hall Monitor, Rag, Rockwell, Breezer, Kick Stand, Mustard, Cableguy, Shark Bite FNGs: None COUNT: 9 What had happened was: 8 bikers went riding in the woods to get as many miles they could in one hour. We headed towards Cutty and went up and […]
[off_the_books] OTB murph
AO: off_the_books Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: I was out of town when the boys did the murph. I had to do a make up murph. Modified
News from the Nantan – May 2025
It’s been a bit since the Shared Leadership Team (SLT) met and it’s been an even longer bit since there was a backblast chronicling the events of said meeting. So, a couple things in case you’re new to F3 or just need a refresher: 1st F Opportunities & Events (Fitness) The 1st F (Fitness) is […]
[stateline_dysfunction] post holiday blues
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: Light numbers today due to the holiday or the Murph or the rain, or maybe all 3. Grateful for the accountability of being on the Q schedule and the previous site Q who also keeps showing up. Last week’s […]
[convergence] 2025’ Murph
AO: convergence Q: Deadwood PAX: Sick Puppy, Dasher, Kid Rock, Posse, Pyro, Carb Load, Gasparilla, Elmer’s, Gilmore, Punxsy, Recalc, Deadwood, Rockslide, Sugar Daddy, Blue Screen of DEATH, Jitterbug, U-Haul, Mad Dog, Chastain, 2xT, Bottlecap, Singlet FNGs: None COUNT: 22 What had happened was: **The Murph 2025!!** I’ve assisted or led the Murph for the past […]
[down_range] Memorial Day Burpee EMOM
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Memorial Day Burpee EMOM on the beach
[ruckus] Ruckus Party of 1
AO: ruckus Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Ruckus advertising went out the night before. Invite extended specifically to encourage the PAX training for GTE. Pace was intentionally bumped up to challenge and prep those needing more time under the ruck. Only the Q showed. Mileage: 4.25 miles Pace: […]
[titan] SoCal Mix
AO: titan Q: Recalc , Rain Man PAX: Sick Puppy, Avis, Mad Dog, Deadwood, Nick O’Kelly, Gasparilla, Jitterbug, Chastain, Deep Dish, Gilmore, U-Haul, Sugar Daddy, Fossil, Duplo, Night Stalker, Duplo FNGs: 2 Night Stalker, Duplo COUNT: 15 What had happened was: Split Q Rainman crushed us with ladder of burpees, Tyson’s and merkins Kettlebells the […]
[off_the_books] swamp (G)ass
AO: off_the_books Q: Wilbur PAX: Wilbur FNGs: None COUNT: 1 What had happened was: I found my new least favorite place to workout during a layover– International Drive in Orlando. The ghosts of Shamu, Lolita, and/or Free Willy all waved goodbye, as the swamp gas parted and the swamp ass made it’s way to the […]