[short_circuit] 3 Italians + 1 Fugitive
AO: short_circuit Q: Goodfella PAX: fugitive, Paper Jam, ???? Paperclip FNGs: None COUNT: 4 What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did! Typical run to 521 and back, stopping along the way […]
[off_the_books] Mashing it Up
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Mashing it up 25 kettlebell swings 20 overhead presses 31 lb each hand 15 pushups Walk to front of school 10 step ups each leg 10 dips on the bench 10 squats walk back and repeat 3 times. Circuit 2 Biceps […]
[_bike] Urban Assault
AO: _bike Q: Titanium Plates , Bratwurst PAX: Breezer, Kick Stand, Bratwurst, Breezer, Chastain, Endo, Buffet, Carb Load, Floppy Disk, Magnolia, Peaches, Posse, Rockwell, Titanium Plates FNGs: None COUNT: 14 What had happened was: https://open.spotify.com/track/2dh3ULn0UT5zJ3RqnhFMQd?si=clE0kI5kRpCrkDszr_pJZA We had been anticipating a rain out tonight for the last week – so much so that most of our […]
[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[border_patrol] Posse Pln
AO: border_patrol Q: Posse PAX: Posse, Paper Jam FNGs: None COUNT: 2 What had happened was: Waxhaw bubble crossed the border. No rain for Posse paced run.
[ruckus] Rainy
AO: ruckus Q: Hatchet PAX: Pyro, Hatchet, U-Haul, Posse, Jingles FNGs: None COUNT: 5 What had happened was: It was rainy, but 5 showed up. Good push from all.
[off_the_books] Dog Park to Titan
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I ran yesterday and today I rucked. Went to the dog park and did weighted dips, step ups, and reverse push-up on the hand rail balance was a ruck for 2.5 miles with 10 weighted merkins at every .25 miles.
[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was:
[gumby] Safety First
AO: gumby Q: Rooster PAX: Cartel, Shriver, Paper Jam, U-Haul FNGs: None COUNT: 5 What had happened was: Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time. Beautiful morning and the […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Rockwell, Carb Load, Breezer, Rag, Peaches, Cartel, Kick Stand, Stickers, Hall Monitor, Magnolia, Buffet, Titanium Plates, Floppy Disk, Mustard, Endo, Crikey, Snuggles , Snuggles FNGs: 1 Snuggles COUNT: 17 What had happened was: Rockwell had a flat and had to go fix it just before […]