[stateline_dysfunction] Sweating without running
AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]
[titan] 2-4-1 Special
AO: titan Q: Gasparilla , Deadwood PAX: Elmer’s, Mad Dog, Falcon, Blue Screen of DEATH, Smithers, Chastain, Chainsaw, Gilmore, Rain Man, U-Haul FNGs: None COUNT: 12 What had happened was:
[border_patrol] Puttin in the work
AO: border_patrol Q: Kid Rock PAX: Chastain, Kilo, Paper Jam FNGs: None COUNT: 4 Despite YHC’s solid marketing, only 3 PAX joined this morning for an impromptu route of hills out and hills back through a blackout in Millbridge.
[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.
[gumby] Spring Break Gumby
AO: gumby Q: Dunkin PAX: U-Haul, Chicken Little, Dunkin, Kermit FNGs: None COUNT: 4 Light crowd due to Spring Break, but a beautiful morning for a broga workout at Gumby. :pray:
[_bike] Wednesday bike ride
AO: _bike Q: Kick Stand , Hall Monitor, Rag, Endo PAX: Mustard, Breezer, Southern Tip, Carb Load, Breezer, Hi-Hat, Floppy Disk, Buffet, Peaches, Cottonmouth, Endo, Rag, Cableguy, Kick Stand, Stickers, Hall Monitor, Crickey , Shark Bite, FNGs: 2 Shark Bite, COUNT: 16 What had happened was: the rain didn’t ruin the plans and 2 group […]
[ruckus] Who Wants to be Me More Than Me?
AO: ruckus Q: Posse PAX: McGruff, U-Haul, Hatchet, Chastain, Deadwood, Posse FNGs: None COUNT: 6 Neighborhood Watch sucked, but before the body lost any heat, ruckus showed up on Sundays. NW was dumb for a 60 minute walk, but here we are – Ruckus becomes an hour long today, and I get to Q. And […]
[titan] 300 Swings & Other Things
AO: titan Q: Gasparilla , Recalc PAX: Chastain, Avis, Mad Dog, Deep Dish, Deadwood, Posse, Falcon, Blue Screen of DEATH, Sugar Daddy FNGs: None COUNT: 11 What had happened was: Well that was fun (sorta) ???? Turns out we did in fact complete the 300 swing challenge ✅️ listen to nothing but bangers (and the […]