[Paper Trail] WTF
AO: Paper Trail Q: Kid Rock , Tuck PAX: Bratwurst, Paper Jam, Chastain, Kid Rock, Tuck FNGs: None COUNT: 5 What had happened was: it was another class.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[3F] Sanctuary: Federal Headship
AO: 3F Q: Ice9 , PAX: Snowflake, Das Boot, Ice9, Radar, Professor, X FNGs: None COUNT: 6 What had happened was: Finishing up Romans 5 and discussing the concept of “federal headship.” Christ is our proxy for good.
[Body Shop] Just being there
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau, Twinkle toes, Hi-Hat, Sun Drop PAX: Hi-Hat, Penalty Box, Twinkle toes, Lambeau, Das Boot, Sun Drop FNGs: None COUNT: 6 What had happened was: Sometimes it’s just good to be there with the guys when going through rough waters. It was a great morning at […]
[Gumby] Wake Up from Hibernation
AO: Gumby Q: Paper Jam , PAX: Paper Jam, Rooster, Jingles, Bratwurst FNGs: None COUNT: 4 What had happened was: Flexibility was found by four. Good stretching but better fellowship. WTF this Saturday.
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Cableguy , PAX: Stretcher, Stickers, Juice, Southern Tip, Sparky, Titanium Plates, Cableguy, Rockwell, Kodak, Peaches, Mustard, Buffet, Cartel, Frugal, Endo, Kick Stand, Rag, Breezer, Getty, Speedracer FNGs: COUNT: 21 What had happened was: The blazing fast group A launched led by Plates across to Lenny and enjoyed smooth riding, logging […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[The Rock] The Rock Was Supposed to be Matt-less
AO: The Rock Q: Damascus , PAX: Roomba, Chastain, Lambeau, Endo, Peaches, Xerox, Jingles, Damascus FNGs: None COUNT: 8 What had happened was: We were supposed to be Matt -less, but unfortunately Chastain showed and ruined the whole thing… Quick mosey to make the regulars mad. Starfish 1. 10 curls 2. 10 Tris 3. 10 […]
[WXW Express] Rockets and a Graveyard visit
AO: WXW Express Q: Drive By , PAX: Pothole, Foundation, Smithers, Tuck, Tollbooth, Drive By, Rubbermaid, Carb Load FNGs: None COUNT: 8 Champion Forest to the Graveyard to Lawson to see Space X Rocket for 5 miles
[The Lycan] The Lycan
AO: The Lycan Q: Cholula , PAX: Rockwell, Premature, Cholula, Monkey D, Hot Yoga, Posse, Chainsaw, Elmer’s, Bottlecap, Tollbooth, Punxsy, Mute, Sugar Daddy, Black Hat, Jolly FNGs: COUNT: 15 15 came to The Lycan and crushed it 💪