[ruckus] Ruckus Party of 1

AO: ruckus Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Ruckus advertising went out the night before. Invite extended specifically to encourage the PAX training for GTE. Pace was intentionally bumped up to challenge and prep those needing more time under the ruck. Only the Q showed. Mileage: 4.25 miles Pace: […]

[titan] SoCal Mix

AO: titan Q: Recalc , Rain Man PAX: Sick Puppy, Avis, Mad Dog, Deadwood, Nick O’Kelly, Gasparilla, Jitterbug, Chastain, Deep Dish, Gilmore, U-Haul, Sugar Daddy, Fossil, Duplo, Night Stalker, Duplo FNGs: 2 Night Stalker, Duplo COUNT: 15 What had happened was: Split Q Rainman crushed us with ladder of burpees, Tyson’s and merkins Kettlebells the […]

[off_the_books] swamp (G)ass

AO: off_the_books Q: Wilbur PAX: Wilbur FNGs: None COUNT: 1 What had happened was: I found my new least favorite place to workout during a layover– International Drive in Orlando. The ghosts of Shamu, Lolita, and/or Free Willy all waved goodbye, as the swamp gas parted and the swamp ass made it’s way to the […]

[down_range] The Murph

AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 The Murph downrange with F3 Jacksonville

[short_circuit] Short Circuit

AO: short_circuit Q: Deadwood PAX: Deadwood, Kid Rock, Rain Man, Goodfella, Paper Jam FNGs: None COUNT: 5 What had happened was: Ran hills

[gumby] Milestones at Gumby

AO: gumby Q: Dunkin PAX: Posse, U-Haul, Sony, Paper Jam, Rooster, Monkey D, Dunkin FNGs: None COUNT: 7 A lot of the normal yoga flow and stretches. YHC commemorated his 4+ years with F3 Waxhaw by simultaneously hitting the milestone of 1,000 posts and 200 Q’s this morning. It’s been a great ride so far. […]

[_bike] Epic OTC

AO: _bike Q: Rag , Kick Stand PAX: Stickers, Hi-Hat, Cartel, Rockwell, Endo, Southern Tip, Peaches, Titanium Plates, Breezer, Carb Load, Stretcher, Kodak, Snuggles FNGs: None COUNT: 15 What had happened was: 14 guys took to the woods as one group behind the one and only double titanium plate and headed toward Lenny. Snuggles was […]

[stateline_dysfunction] The board of pain returns

AO: stateline_dysfunction Q: Hot Yoga PAX: fugitive, Paper Jam, Rickshaw, Shriver FNGs: None COUNT: 5 What had happened was: YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands. We completed 2 rounds of: Calf raises Goblet squats Reverse lunges Banded […]

[border_patrol] Border Patrol

AO: border_patrol Q: Swedish Chef PAX: Swedish Chef, Ghosted, Singlet, ChatterBox, Paper Jam, Hooch, Posse, HazMat, Wilbur, Kilo FNGs: None COUNT: 10 What had happened was: The north side of Millbridge was patrolled with little sign of activity. The neighborhood looked like they had chosen the #fartsack rather than have a run in with us. […]