[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[off_the_books] Best way to stay warm – MOVE!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: While I tried to recruit an FNG from our work group – the 9 degree temps were not helping. off_the_books and down_range 1 hour, 2.74 miles. 75 merkins, 75 Big Boys, 75 mountain climbers, 75 side straddle hops, 25 burpees. All […]
[off_the_books] Lawson in the daylight
AO: off_the_books Q: Bottlecap , Recalc- Keith Balaniz PAX: Recalc- Keith Balaniz, Bottlecap FNGs: None COUNT: 2 What had happened was: Running, Garage weights, Driveway farmer carry
[down_range] Parking Decks In Greenville, SC
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was: a whole bunch of stuff
[off_the_books] Damn it’s COLD ????
AO: off_the_books Q: U-Haul , Hatchet PAX: Hatchet, U-Haul FNGs: None COUNT: 2 What had happened was: 3.91 miles and 50 weighted merkins. This morning I met up with Hatchet at the clubhouse in Stonegate. We got 45 mins rucking and 50 merkins. It was very early start 3:15am.
[gumby] Warm as toast
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Dynamic warmups Lots of stretching Abs at the end Warm the whole time
[off_the_books] Vagabond mikes
AO: off_the_books Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 While everyone else was posting elsewhere- PJ and I did miles through the hood
[border_patrol] No Bubbles Just Rain
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Goodfella, Paper Jam, Kilo – Gareth Davies, Drive By – Rob Rosenthal FNGs: None COUNT: 5 Al Gore was wrong. No bubble just rain. But we all ran close to 6 or more.
[ruckus] Gold bond Nuts
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Posse, Cartel, Catfish, Hatchet FNGs: None COUNT: 6 What had happened was: We rucked and talked about meaning of life and discovered this new invention of gold bond spray for fresh nuts, courtesy of Hatchet wisdom obviously. See the things that u miss out on when […]
[titan] Pre birthday grind
AO: titan Q: ChatterBox , Transporter PAX: Gasparilla, Rain Man, Tron, Zinfandel, Chastain, Deadwood, Blue Screen of DEATH, Dana, Recalc- Keith Balaniz, Waterboard FNGs: 1 Waterboard COUNT: 12 Pleasant morning. I can do cpr and have a phone, let’s go. Q randomly chose to do 49 of each exercise as we ran up and down […]