Category: Uncategorized

[down_range] Slow Horses Stomp The Rooster

AO: down_range Q: Black Hat , Hatchet, Tron, SOGGY, Damascus PAX: Hatchet, Tron, SOGGY, Damascus FNGs: None COUNT: 5 What had happened was: Sometime in February there was a call to join The Rooster race activities and turns out there was a Ruck option. A bunch of fellow idiots Pax put their hands up and […]

[down_range] The Rooster

AO: down_range Q: Bottlecap PAX: Half-Pipe, Bottlecap, Jeff Helms, Foundation, Shriver, Kilo – Gareth Davies, Jeremy Lynn, Chastain, Inspector Gadget, High Life, Chicken Hawk FNGs: 1 Chicken Hawk COUNT: 11 What had happened was: – The Rooster is a relay race – 6 5 guys on a team – Need to have either 1 respect […]

[short_circuit] Flip Loves Merkins!

AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]

[off_the_books] Let’s get ready for Surgery

AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I rucked with my dog for 3.8 miles and got 60 ab roller crunches in 2.5 mins. Off to get this knee repaired. :leg:

[gumby] Best music for your first time?

AO: gumby Q: Das Boot PAX: Bratwurst, Rooster, Jitterbug, Paper Jam, Das Boot FNGs: None COUNT: 5 What had happened was: YHC realized that many first times have been with Bratwurst and this is no exception — original VQ was at Dromedary under the tutelage of Bratwurst many years ago; later on, a 3rd F […]

[down_range] Follow the Leader…

AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Showed up in the burbs of Chicago to post with a buddy of mine and the site listed as a bootcamp was in fact yoga. A rest day would have been fine to get my stretch on but being in the 75 Flaccid […]

[_bike] Off the grid

AO: _bike Q: Rag , Twinkle toes PAX: Breezer, Rag, Titanium Plates, Buffet, Cableguy, Twinkle toes, Floppy Disk (Paul Dokken), Stretcher FNGs: None COUNT: 8 What had happened was: we rode bikes in the woods.

[_playhouse] T-Claps for the RESPECTS

AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]

[_playhouse] No running? ???? Back to Basics

AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]