[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Smithers, Deflated, Foundation FNGs: None COUNT: 3 What had happened was: the LRC that’s what.
[The Floater] Planning our futures
AO: The Floater Q: Chastain , PAX: Easy Button, Cholula, Monkey D, Chastain, ChatterBox FNGs: None COUNT: 5 What had happened was: Two years ago we made a visit to a new hill in the Haw at the White Oak Nursing home. With no Q on the schedule, YHC grabbed it with a plan of […]
[Body Shop] Body Shop Box of Chocolates
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau PAX: Penalty Box, Lambeau, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was: We went around the horn and guys called exercises. We did them and had a good time catching up.
[Gumby] Pokey
AO: Gumby Q: Bratwurst , PAX: Bratwurst FNGs: COUNT: 1 Cold wasn’t bad, but the constant breeze made it chilly and had to put on extra layers. SHOES ON this week. Turns out two PAX from South Charlotte showed up at the Gumby site looking for Paper Jam. When does that start up again?
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Breezer , PAX: Breezer FNGs: None COUNT: 1 What had happened was:
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]
[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[Border Patrol] Border Patrol Loop between North and South Carolina
AO: Border Patrol Q: Drive By , PAX: Drive By, Paper Jam, Ghosted FNGs: None COUNT: 3 We crossed the border for 5.5 miles