Category: Uncategorized

[off_the_books] Lawson in the daylight

AO: off_the_books Q: Bottlecap , Recalc- Keith Balaniz PAX: Recalc- Keith Balaniz, Bottlecap FNGs: None COUNT: 2 What had happened was: Running, Garage weights, Driveway farmer carry

[off_the_books] Damn it’s COLD ????

AO: off_the_books Q: U-Haul , Hatchet PAX: Hatchet, U-Haul FNGs: None COUNT: 2 What had happened was: 3.91 miles and 50 weighted merkins. This morning I met up with Hatchet at the clubhouse in Stonegate. We got 45 mins rucking and 50 merkins. It was very early start 3:15am.

[gumby] Warm as toast

AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Dynamic warmups Lots of stretching Abs at the end Warm the whole time

[off_the_books] Vagabond mikes

AO: off_the_books Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 While everyone else was posting elsewhere- PJ and I did miles through the hood

[border_patrol] No Bubbles Just Rain

AO: border_patrol Q: Paper Jam PAX: Kid Rock, Goodfella, Paper Jam, Kilo – Gareth Davies, Drive By – Rob Rosenthal FNGs: None COUNT: 5 Al Gore was wrong. No bubble just rain. But we all ran close to 6 or more.

[ruckus] Gold bond Nuts

AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Posse, Cartel, Catfish, Hatchet FNGs: None COUNT: 6 What had happened was: We rucked and talked about meaning of life and discovered this new invention of gold bond spray for fresh nuts, courtesy of Hatchet wisdom obviously. See the things that u miss out on when […]

[titan] Pre birthday grind

AO: titan Q: ChatterBox , Transporter PAX: Gasparilla, Rain Man, Tron, Zinfandel, Chastain, Deadwood, Blue Screen of DEATH, Dana, Recalc- Keith Balaniz, Waterboard FNGs: 1 Waterboard COUNT: 12 Pleasant morning. I can do cpr and have a phone, let’s go. Q randomly chose to do 49 of each exercise as we ran up and down […]

[short_circuit] Short Circuit VQ

AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 hungry men came out to get their Friday started off right. Warmup mosey around the circle and into the streets of Walnut Creek and back to COT for some stretching. Shirt […]