[stateline_dysfunction] Country bangers
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Flip Phone, Paper Jam, Jingles, Paper Clip FNGs: None COUNT: 6 What had happened was: Chilly morning. Fired up the country bangers playlist on Spotify…still not sure exactly what that means. Jumped right in to 3 rounds: 60 second calf raises – prime the pump Low slow […]
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[ruckus] 5 Stones and 8 Men
AO: ruckus Q: U-Haul PAX: Wilbur, Black Hat, Posse, Chastain, Pyro, Hatchet, Zinfandel FNGs: None COUNT: 8 What had happened was: At the crack of dawn—6:00 AM sharp—eight men set off with weighted packs, grit in their hearts, and the streets and trails of Five Stones Church and Champion Forest ahead of them. Mission: 45 […]
[titan] TITAN Turns the Page…
AO: titan Q: Jitterbug PAX: Gasparilla, Black Hat, Zinfandel, Rain Man, Jitterbug, Falcon, Elmer’s, Afterburn, Avis FNGs: None COUNT: 9 What had happened was: Titan: new shovel (tamper) flag ????????, new management ????☠️????, same badassery. LFrickinG. Gasparilla led us to the turf, did his best Tom Brady impression with a silent count on SSHs and […]
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]
[gumby] Rolling Balls and Calves
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Pyro, Dunkin, U-Haul, Falcon, Paper Jam, Paper Clip,Kermit FNGs: None COUNT: 9 What had happened was: we came, we talked, we stretched. We also learned about internet searches on our calves and U-Haul had one ball pop out of his pants and roll around on the ground. […]
[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[_bike] Off the Chain
AO: _bike Q: Hall Monitor , Rag PAX: Kick Stand, Magnolia, Southern Tip, Buffet, Hall Monitor, Rockwell, Bratwurst, Endo, Cartel, Cottonmouth, Stickers, Mustard, Breezer, Titanium Plates, Ricky Bobby, Peaches, Stretcher, Rag, None FNGs: 1 None COUNT: 18 What had happened was: Two groups took off in the woods. One faster group with Stretcher leading the […]
[_playhouse] Bushwood 4some
AO: _playhouse Q: Twinkle toes PAX: Deep Dish, Noonan, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: we played 9 holes on the second course at Bushwood in 45 minutes. Full of sevens, monkey humpers and jump squats. All had pars for the morning when we arrived back at the COT […]
[stateline_dysfunction] spring kickoff
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam, Dunkin, Hot Yoga, Flip Phone, Kermit, Paper Clip FNGs: None COUNT: 7 Seasonal kickoff of Stateline… YHC took the lead and ran through as much movement as possible to give the PAX a good idea of what the norm should be like. YHC also handed over Site […]