[down_range] Orange Gently Squeezed
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 9 What had happened was: Down range in Charleston and visiting the AO Orange Crush. Definitely on the lighter side. I was the only pax until 5:57 and started getting worried it might be a solo morning but eventually the cars pulled in and […]
[off_the_books] Pre hurricane cleanup
AO: off_the_books Q: Dunkin PAX: Dunkin, Elmer’s FNGs: None COUNT: 2 4:30A start to get in the workout before hurricane cleanup in Asheville. Elmer’s had the music and counting. =)
[_playhouse] The power of giving
AO: _playhouse Q: Mad Dog PAX: Centerfold, Damascus, Dunkin, Elmer’s, Endo, FireStarter, Mayhem, Rag, Southern Tip – Brent, @shania, @sickpuppy, @gauc, @baconarms FNGs: 2 @gauc, @baconarms COUNT: 15 What had happened was: Mad Dog did a great job of coordinating an effort to put volunteers together to head out to the Asheville area last Saturday. […]
[down_range] F3 New Orleans “Wisner Mountain”
AO: down_range Q: Gerber PAX: Foundation, Gerber, Recalc- Keith Balaniz, Speedbump FNGs: None COUNT: 4 What had happened was: 7 pax. 4 from waxhaw Ran to the overpass they call Wisner Mountain. Exercises at the tip and either side of the bottom. Ran back. 2 miles covered and various arm, leg, and ab exercises
[short_circuit] The Classic
AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]
[_playhouse] #NameChange-luggagearms!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]
[gumby] Flow
AO: gumby Q: Rooster PAX: Bottlecap, Paper Jam, Bratwurst, Rocketman FNGs: None COUNT: 5 What had happened was: Warmup with child cat cow thread dd ud and rag doll Jumped into 10 or so dd, 3 leg, plank, ud rotations with combinations of warrior 1 2 3 crescent triangle side angle stork lizard and single […]
[_bike] Mount Titanium Elevation 560 feet
AO: _bike Q: Endo , Tron, Peaches PAX: Titanium Plates, Peaches, Mustard, Juice, Kick Stand, Bratwurst, Rag, Floppy Disk (Paul Dokken), Cableguy, Breezer, Mullet/David, Magnolia, Buffet, Dasher – Jeff Green, Hi-Hat, Tron, Cartel, Ricky Bobby – Andrew Cassano, Carb Load, Damascus, Stretcher, Twinkle toes, Endo, Chelsey, Chewy, Shamrock FNGs: None COUNT: 26 What had happened […]
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Black Hat FNGs: None COUNT: 3 Back to the basics today with a solid routine of Quads, Glutes, Hammy’s and core via balance, strength and controlled movements! Feelin the burn
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]