[off_the_books] Hot Springs and a Run
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: 5:11 start for 2.25 mile Gomer Pyle March run. Walked/trotted the last mile. Hit the hotel gym for some weights. It’s not an F3 beatdown by any stretch, yet it work’s.
[border_patrol] Q Jack was Q Fail
AO: border_patrol Q: Paper Jam PAX: Damascus, Flip Phone, Goodfella, Posse, Kid Rock, Tron, Fester, HazMat, Paper Jam, Rubbermaid FNGs: None COUNT: 10 What had happened was: Road, trails, creeks, for an adventurous Monday morning
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[off_the_books] Ran trails at Cutty
AO: off_the_books Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Ran trails. Saw Dasher and Chastain. It was cool.
[ruckus] Ruckus. Over the river, and through the woods.
AO: ruckus Q: Animal Chris VanDruff PAX: Pyro, Catfish, U-Haul, Pinto, Redzepi FNGs: None COUNT: 6 What had happened was: A well planned route was reconned. We set out around the parking lot of 5 Stones. I warned them not to be salty about wet feet, even apologized. Off into the field we went. Then […]
[down_range] Philly – The Rocky Steps
AO: down_range Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 I tried recruiting some of the local Philly pax for a Sunday morning workout, but most live outside the city and were not sufficiently interested. For some reason, no coworkers were interested either. Alas…invitation extended. :white_check_mark: I’ve got a streak to keep going…. :punch: I […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[down_range] F3 Philly
AO: down_range Q: Down Range Q PAX: Dunkin, Philly pax 1, Philly pax 2, Philly pax 3, Philly pax 4, Philly pax 5, Philly pax 6, Philly pax 7, Philly FNG FNGs: 1 Philly FNG COUNT: 10 Met in a sketchy parking lot a couple blocks away from my hotel in Center City Philadelphia. Did […]
[short_circuit] Goodfella & Sugar Daddy
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Goodfella, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 2 What had happened was: Light crew with the usual Short Circuit gang resting for tomorrow’s 50k. Good luck tomorrow boys!
[off_the_books] Damn This is Early
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Another Work Trip Up at 2:33 am brush teeth, dress, protein shake and vitamins. Heads to the Stonegate clubhouse. Shocked it was vacant. So I walked to Rockslide ‘s crib and took my family of 1 photo in front of his […]