[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[_bike] Not to Shabby
AO: _bike Q: Endo , Titanium Plates, Rag PAX: Titanium Plates, Rag, Endo, Magnolia, Kick Stand, Cableguy, Carb Load FNGs: None COUNT: 7 What had happened was: Delayed start 30 minutes due to rain. Rag gave us another session of Rag’s MTB Skillz with some cornering tips that we practiced on the pavement. Titanium Plates […]
[stateline_dysfunction] First workout of the year
AO: stateline_dysfunction Q: Kid Rock PAX: Damascus, Singlet – Justin Nelson, ChatterBox, The Riddler FNGs: None COUNT: 5 Stateline is back! Tried to go easy overall today. Focused a lot on abduction and hip movement. Got a great burn and had a few new faces. Look forward to building this site!
[border_patrol] jailbreak hill repeats
AO: border_patrol Q: Kid Rock PAX: Fester, Rubbermaid, Paper Jam, Goodfella, ChatterBox, Damascus, Tupperware FNGs: None COUNT: 8 Day 1 of my Iron Q week: Speed/Endurance Jailbreak hill repeats- Winke: Mosey to hill Jailbreak uphill Recover mosey to next hill Rinse/repeat The goal was to stay together and start each uphill as a group… Well […]
[ruckus] I liked it better when it was called Neighborhood Watch
AO: ruckus Q: Posse PAX: Radar, Cliffhanger, Animal Chris VanDruff, Pyro, Dunkin, Posse, Torpedo FNGs: None COUNT: 7 Clearly I was the only one who felt that way, which is why it had to die. But look at what Dunkin & Pyro have built in such a short time!:tclaps: Good solid numbers week after week! […]
[down_range] Marvin 5k
AO: down_range Q: Posse PAX: Fester, Punxsy, Tanyatine-Tim Braun, Posse FNGs: None COUNT: 4 runsignup.com/Race/Results/128517 Tanyatine-Tim Braun 21:46 (20th) Punxsy Shawn Chen 22:54 (26th) Fester Paul Gregory 23:52 (36th) :second_place_medal:in age group Posse – spreading the good word Learned a lot from the last vendor fair to make this one even better. Thanks to Roomba […]
[_0800-fruit-stand] Wrath of God but deserved
AO: _0800-fruit-stand Q: Strawberry PAX: Blueberry, Heartbreaker FNGs: None COUNT: 3 What had happened was: God answered Paul’s prayer to visit Rome but not how anyone would have expected. God is more visible than we give Him credit. We’re not ashamed of the gospel (good news ) but are pretty dang sinful. There are 22 […]
[titan] Can you count
AO: titan Q: Dasher – Jeff Green , Deadwood PAX: Chastain, Deadwood, Recalc- Keith Balaniz, Dasher – Jeff Green, Afterburn, Sugar Daddy- Joe Gummersbach, Blue Screen, Heartbreaker, Easy Button, Rag, Hatchet FNGs: None COUNT: 11 What had happened was: 30 minute BC 30 minutes of kettlebells
[_playhouse] Dredd vs Zinfandel aka The Guy that Created F3 vs an Utter Moron
AO: _playhouse Q: Zinfandel PAX: Zinfandel, Foundation, Deflated, Mad Dog, Shania, Dasher – Jeff Green, Easy Button, Deadwood, Bottlecap, One Star, Sun Drop, Smithers, Ice9, Radar, Tron, Dana, Inspector Gadget, Dunkin, Transporter, Rocketman, Catfish, Hot Yoga, Rooster, ChatterBox, Penalty Box, Mayhem, Carb Load, Seabass- Tim Carey, Chastain, Stinger, Dredd, Granite, Telluride FNGs: None COUNT: 31 […]
[_playhouse] Gumby
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Shriver, Jingles ( F3 Waxhaw), Paper Jam, Riddler, Rag, Rocket man, Rooster FNGs: None COUNT: 11 What had happened was:we did a lot of stretching.