[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[_bike] OTC
AO: _bike Q: Breezer , Rag PAX: Southern Tip, Juice, Cartel, Buffet, Mustard, Carb Load, Rockwell, Snuggles, Titanium Plates, Kick Stand, Sharkbite, Floppy Disk, Cottonmouth, Cableguy, Twinkle toes, Chelsea, Bumblebee, sorry don’t remember the last 2 others that left early FNGs: None COUNT: 20 What had happened was: Breezer led the A group at a […]
[_playhouse] Twinkle toes birthday Q – 44
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Deep Dish, J-Woww, Noonan, Twinkle toes, F3 Ironsides, Strawberry, Tanyatine, @bigtuna, @sixer FNGs: None COUNT: 10 What had happened was:Unbelievable August 26th morning in the Carolinas 63degrees no humidity was ideal workout conditions. We did 44 reps of everything you can think of. 44SSH 44merkins 44LBCs 44bombjacks 44flutters […]
[border_patrol] Close enough to the Border
AO: border_patrol Q: Flip Phone PAX: Rubbermaid, Ghosted, Atlas, Kid Rock, Drive By, Kilo, ChatterBox, Schnitzel, Paper Jam, Jingles, Chastain FNGs: None COUNT: 12 We ran downtown Waxhaw and back. The out and back routes get a little monotonous so YHC chose this one from the hat that hasn’t been done in a month or […]
[_playhouse] #Flash
AO: _playhouse Q: Rocketman PAX: Inspector Gadget, Dunkin, Hooch, Heisenberg, Kermit, Ice 9, Fusebox, Fugitive FNGs: None COUNT: 9 What had happened was: 2+ miles, chest presses, wheelbarrows
[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]
[titan] No flicker ball
AO: titan Q: Blue Screen of DEATH PAX: Maple Syrup, U-haul FNGs: None COUNT: 3 The guys who didn’t go to Flicker ball state and Did kettle ball exercise exercises, alternating with sprints throughout the one hour
[off_the_books] Rucking
AO: off_the_books Q: Stagecoach PAX: Stagecoach, Hatchet FNGs: None COUNT: 2 What had happened was: Hatchet and Stagecoach (not Stage Coach ) for some miles at Cutty.
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]
[_playhouse] 5 Respects and a baby
AO: _playhouse Q: Premature PAX: Das Boot, J-Woww, Noonan, Punxsy, Premature, Centerfold, Wuhan (Hal Wansley) FNGs: 1 Wuhan (Hal Wansley) COUNT: 7 What had happened was: PAX started by some mosey and then the Motivator, finishing with some stretching Started the one minute clock for mosey, followed by one minute of a called out exercise. […]