[ruckus] What happened to Saturday morning?
AO: ruckus Q: Cartel PAX: Posse, U-Haul, Radar, Torpedo FNGs: None COUNT: 5 What had happened was: 4 pax and Radar’s 2.0 took off through the misty muggy morning for 3.3 miles of rucking with lesson about venom vs poison when talking about snakes and reminiscing about Saturday morning cartoons and how they were ruined […]
[short_circuit] What, no backblasts here??
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 Kid Rock and Goodfella could not keep up with the Q juice that YHC had this morning :joy:.
[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]
[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]
[off_the_books] Rucking Around Cutty
AO: off_the_books Q: Tron , Afterburn PAX: Afterburn, Tron FNGs: None COUNT: 2 What had happened was: we rucked and walked. That’s it.
[ruckus] Sunday Funday
AO: ruckus Q: Cartel PAX: Posse, U-Haul FNGs: None COUNT: 3 What had happened was: 3 Pax arose early this Sunday morning to near perfect temperatures and made the trek through Champion Forest to Cutty and back. Stories of UFO sightings and directionally challenged M’s were shared, 60 minutes and 3.66 miles later we gathered […]
[short_circuit] Hey Big Boy!
AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]
[gumby] Confirmed – Side lot is safe from car accidents
AO: gumby Q: Bratwurst PAX: Mayhem, Rooster, U-Haul, Sun Drop, Stardust FNGs: 1 Stardust COUNT: 6 What had happened was: 30min of Stretching and some balance 12min of Core exercises 2min of Pigeon 1min of gazing at the stars Announcements: – Mayhem Men’s retreat – U-hauls neighbor 6yo Annabelle has leukemia – Welcome Stardust who […]
[stateline_dysfunction] Leg burner + 1.5
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: mostly the same weinke as last week: a squat – lunge – deadlift sequence, followed by a 1.5 mile run, followed by some glute/core work on the mats, followed by the squat – lunge – deadlift combo. Good burner […]
[_playhouse] The Rock
AO: _playhouse Q: Southern Tip PAX: Chicken Little, Rag, Ricky Bobby, Shriver, Peaches, Rockwell, Cableguy, U-Haul, Penalty Box, Spitz, Lambeau FNGs: None COUNT: 12 What had happened was: we got together and lifted heavy. The boys worked hard today and will be rewarded with a variety of sore muscles but will be better for it. […]