[watchtower] Indecent exposure….
AO: watchtower Q: ChatterBox PAX: Easy Button, Recalc, Schneider, Mad Dog, Dasher FNGs: None COUNT: 6 I think today was the hottest morning this year. Still we did hard work. A pax worked hard and ripped his shorts. But no time to waste. Continue the hard work. It was good to have pax join me […]
[watchtower] The Depends- dables
AO: watchtower Q: Recalc PAX: Ricky Bobby, Schneider, Elmer’s, Sugar Daddy, Mad Dog FNGs: None COUNT: 6 What had happened was: 6 awesome dude gathered and progressed through the Amrap course together Maddog was the youngest
[watchtower] Brookmeade Fun + FNG
AO: watchtower Q: Jitterbug PAX: Easy Button, Bottlecap, Recalc, ChatterBox, Stagecoach, Robocall, Schneider, Scott AKA “Rorschach” FNGs: 1 Scott AKA “Rorschach” COUNT: 9 What had happened was: 9 for a soupy morning off campus as we ventured to the lush and large lawns of Brookmeade. 7s of dry docks and Hurleys on the hilly cul […]
[watchtower] Murph Muscles
AO: watchtower Q: Bottlecap PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap FNGs: None COUNT: 6 OBSERVATION: My upper body is weak ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats FOR WHO: Any PAX that wants to be able to do pull-ups without […]
[watchtower] Don’t miss leg day
AO: watchtower Q: Elmer’s PAX: Mad Dog, ChatterBox, Wilbur, Elmer’s, Recalc, Bottlecap, Beltway FNGs: None COUNT: 7 What had happened was: The rain held off. The pax toured the neighborhood beside NTE being sure to stop at every driveway on the left or right doing squats or bomb jacks. We got in a little Indian […]
[watchtower] Happy Babywe
AO: watchtower Q: Sugar Daddy PAX: Bottlecap, Sugar Daddy, Zinfandel, Damascus, Recalc, Cliffhanger, Easy Button, Jitterbug, Schneider, Stage Coach, Rocketman FNGs: None COUNT: 11 We learned what “The Happy Baby” is… quite a visual. Nuff said
[watchtower] Watchtower
AO: watchtower Q: Rain Man PAX: ChatterBox, Jitterbug, Rain Man, Recalc, Sugar Daddy, Wilbur, Carbload, Schneider, Stagecoach FNGs: None COUNT: 9 What had happened was: merkin/burpee ladder. Enough said… :face_with_open_mouth_vomiting:
[watchtower] Smoked Shoulder with a Nice Smoke Ring…
AO: watchtower Q: Zinfandel PAX: Easy Button, Recalc, Rain Man, Sugar Daddy, Chicken Little, Stage Coach, Zinfandel FNGs: None COUNT: 7 And for my 147th Q I would take the reins over at Watchtower for old times sake. Small crew but a strong crew, minus the two gimps. DiCCS given. And we were off. The […]
[watchtower] Paula Abdul’s cousin
AO: watchtower Q: Bottlecap PAX: Stagecoach, Bottlecap, Recalc, Ricky Bobby, Noonan, Mad Dog, Schneider FNGs: None COUNT: 7 What had happened was: – Tried out a new exercise – Nicknamed it the “Crawl-a Abdul” – Bear Crawl 4 parking lot lines – Complete 5 hand t-merkins – Crawl Bear back 2 parking lot lines – […]
[watchtower] 4 crabs …
AO: watchtower Q: ChatterBox PAX: Rain Man, Recalc, Mad Dog FNGs: None COUNT: 4 What had happened was: pleasant morning in the haw but just 4 pax :pensive: :thinking_face: . But there was a plan and it was executed. Donkey kicks , Tysons, some abb work, all kinds of merkins, speed skaters, bomb jacks, monkey […]