[watchtower] Picnic time
AO: watchtower Q: Recalc- Keith Balaniz PAX: ChatterBox, Dana, Deadwood, Deflated, Doughboy, Easy Button, Honeycomb, Mute, Premature, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Tron, Zinfandel, Maple Syrup,Goulash, High Hat, Twinkle Toes,After Burn FNGs: None COUNT: 21 What had happened was: Mosey to bus lot for warmup 1st thang: […]
[watchtower] No man left behind…ish
AO: watchtower Q: Easy Button PAX: Premature, Bottlecap, Damascus, Singlet – Justin Nelson, Goodfella (Jim Badolato), Dasher – Jeff Green, Rockwell, SnB, Rain Man, Doughboy, Mute, Deadwood, Recalc- Keith Balaniz, Rockslide, ChatterBox, Foundation, Gerber, Deflated, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Easy Button, Dana, tron, hooch, catfish FNGs: None COUNT: 25 WARMUP: mosey to […]
[watchtower] You’re Monsters
AO: watchtower Q: Elmer’s PAX: Tron, Cliffhanger, Centerfold, Rockslide, Zinfandel, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Dana, Rockwell, Inspector Gadget, Chastain, Recalc- Keith Balaniz, Spitz, Mad Dog, Elmer’s, Sugar Smacks, Goulash, GOULASH FNGs: 1 GOULASH COUNT: 17 WARMUP: DICCS were given to what turned out to be a chatty little group this morning. We […]
[watchtower] 2nd Amrap of 2024
AO: watchtower Q: Recalc- Keith Balaniz PAX: Doughboy, Mad Dog, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Singlet – Justin Nelson, Tron, Xerox – William Holman FNGs: None COUNT: 8 WARMUP: Mosey front of school SSH, merkin complex Mosey to neighborhood first left culdasac brook glen way 5 Bobby Hurleys and each driveway and return […]
[watchtower] Birthday Burpees
AO: watchtower Q: Smithers PAX: Tron, Mad Dog, Rockwell, Mute, Doughboy, Foundation, Smithers, Deflated FNGs: None COUNT: 8 WARMUP: mosey to bus entrance for SSH, calf stretch, 6 inch plank, mountain climbers THE THANG: mosey to Wesley Springs entrance. 3 burpees everytime you hit the top of each culdesac and bottom. 36 total. Mosey to […]
[watchtower] Did he say watch out for that hitch or that I am a….
AO: watchtower Q: Foundation PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Deadwood, Elmer’s, Zinfandel, O69, Schneider/Tom Evans, Chicken Little, Mute, Easy Button, Transporter, Doughboy, Catfish, Rockslide FNGs: None COUNT: 16 WARMUP: Brief mosey around parking lot and the new 75Hard fan favorite workout#2 – stretching. Discussed evolution of Potato Pickers into Jimmy […]
[watchtower] Tim needs pecks
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, Singlet – Justin Nelson, Bottlecap, Zinfandel, Tron, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Rockslide, Dasher – Jeff Green FNGs: None COUNT: 14 WARMUP: Mosey around front of school to bus lot. SSH x 19IC […]
[watchtower] New Year, New AMRAP
AO: watchtower Q: Zinfandel PAX: Easy Button, Transporter, Doughboy, Elmer’s, Recalc- Keith Balaniz, Tron, Mad Dog, Rockwell, 2xT, ChatterBox, Deflated, Foundation, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, Sugar Smacks, Rain Man FNGs: None COUNT: 21 Pull up to the […]
[watchtower] Chilly
AO: watchtower Q: Deadwood PAX: Deadwood, Zinfandel, Recalc- Keith Balaniz, Dana, Transporter, Tron, Schneider/Tom Evans, Doughboy, Rockwell, SnB, Elmer’s, 2xT, Chicken Little, Swiss Cheese FNGs: None COUNT: 14 I kept us moving and decently warm. Various exercises! Well done guys.
[watchtower] Never Trust a Deadwood HC
AO: watchtower Q: Damascus PAX: Rudy, Chastain, Rockwell, Schneider/Tom Evans, Maple Syrup, Deflated, Catfish, Dunkin, Deadwood, Ricky Bobby – Andrew Cassano, ChatterBox, Mad Dog, Doughboy, Zinfandel, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 17 WARMUP: – Short mosey to bus lot – Calf stretch – Rock Squats (10) THE THANG: – Mosey to track […]