Workouts

We welcome men of all fitness levels! No membership required, just Show up at the time and place and follow the workout leader.

Looking for a particular type of workout or day of the week?

While we transition to using the new F3 Nation App on Slack our calendar function on the website is a work in progress.

For the most up to date calendar use the Calendar function in Slack.

Week of February 8th Schedule

Week of February 15th Schedule