[impromptu] Bringing it back
AO: impromptu Q: Dunkin PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 11 YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running! Better for the joints, helps […]
[dromedary] A little drizzle
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Centerfold, Punxsy, Das Boot, Posse, 2xT, Deep Dish FNGs: None COUNT: 8 What had happened was:
[last_call] LAST CALL BURPEE SLAMBALL INDIAN RUN
AO: last_call Q: Hooch – Bret Turner PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO FNGs: None COUNT: 11 9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace. Burpee slamball Indian Run keeping the group close and tight all the way […]
[cowbell] Whiteboard
AO: cowbell Q: Deadwood PAX: Hollywood, Jingles ( F3 Waxhaw), Black Hat, Deadwood, 2xT, Shriver, Dasher – Jeff Green, Gerber, ChatterBox, Tron, Rain Man, Chastain FNGs: None COUNT: 12 What had happened was….Chastain relived his high school hurdle days…ask him about that! :joy:
[swarm] Recover
AO: swarm Q: Elmer’s PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel FNGs: None COUNT: 19.5 What had happened was: After a quick mosey around the parking lot and some needed stretching, […]
[cowbell] More JOB’s
AO: cowbell Q: Dasher – Jeff Green PAX: 2xT, Tron, Chastain, Foundation, Hooch – Bret Turner, Transporter, Gerber, Dasher – Jeff Green, Hi-Hat, Deadwood, Rain Man, Blue Screen, Chicken Little, Singlet – Justin Nelson, Surya Nagam FNGs: None COUNT: 15 Workout inspired by CrossFit games week one. Got there early to set up the tunes […]
[_playhouse] You were my first…
AO: _playhouse Q: 2xT PAX: Black Hat, Dunkin, Mayhem, Penalty Box, Shop Dawg, Two Hand Touch, Shriver, 2xT, 0 FNGs: 1 0 COUNT: 8 What had happened was: Warm Up: Moroccan NC, to Peter Parker and Parker Peter. 90/90 Stretch to Modified Pigeon Poses and some form of Tipsty Taps. The Thang: Part One- Pushing […]
[paper_trail] Trails Are Calling
AO: paper_trail Q: Damascus PAX: Dunkin, Damascus, 2xT, Kid Rock, Smithers, Cliffhanger, Carb Load, Drive By – Rob Rosenthal, Mad Dog, Cutlet FNGs: None COUNT: 10 What had happened was: Marketing from Cliffhanger was so hyped, we had an amazing turnout of runners, ruckers, and some mix. We ran out 45 min and back. Some […]
[_playhouse] Commitment and Paper Trail Saturday Special.
AO: _playhouse Q: Jingles ( F3 Waxhaw) , Damascus PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto FNGs: 1 Tonto COUNT: 20 What had happened […]
[cowbell] Progressive Ladder of KB Fun
AO: cowbell Q: Dunkin PAX: Bottlecap, Tron, Black Hat, Ice9, Chicken Little, Schneider/Tom Evans, Foundation, Rain Man, Hollywood, Dunkin, 2xT FNGs: None COUNT: 11 What had happened was: Brief warmup of a long lap around the parking lot and 50 SSH in cadence. Then right in to our progressive ladder with the kettle bells… Round […]