[cowbell] Post IPC
AO: cowbell Q: Dunkin PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT FNGs: None COUNT: 11 Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang… “Progressive Ladder” of pain […]
[watchtower] Mutany
AO: watchtower Q: Damascus PAX: Zinfandel, Chicken Little, Schneider/Tom Evans, Falcon, Mad Dog, Deflated, Elmer’s, Damascus, Stagecoach, Dana, 2xT FNGs: None COUNT: 11 What had happened was:
[_playhouse] Commitment to the Six(er)
AO: _playhouse Q: Goodfella PAX: Drive By – Rob Rosenthal, 2xT, Fuse Box, Dunkin, J-Woww, Hatchet, Radar, Deep Dish, Cliffhanger FNGs: None COUNT: 10 What had happened was: Some Ruckers and some Paper Trailers did their things while 5 of us decided to Bootcamp. Somehow we finished up with only 4. We stayed together, did […]
[paper_trail] Split personality – per usual!
AO: paper_trail Q: Kid Rock , Cliffhanger PAX: Rubbermaid, Fester, Hatchet, 2xT, Radar, Drive By – Rob Rosenthal, Fuse Box FNGs: None COUNT: 9 In the aftermath of Tropical storms and hurricanes – we still had a handful of PAX attempt to hit the trails – YHC, Rubbermaid and Fester took to the trails of […]
[impromptu] Keep the back dry
AO: impromptu Q: Recalc- Keith Balaniz PAX: 2xT, Elmer’s, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel FNGs: None COUNT: 6 What had happened was: Have fun in the rain and wind Goal was to keep the back dry Lots of T merkins
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[paper_trail] Bunnies, Skunks, and a lot of Chatter
AO: paper_trail Q: Paper Jam PAX: 2xT, Hatchet, ChatterBox, Paper Jam FNGs: None COUNT: 4 What had happened was: we ran and came back to an empty parking lot. Where is Commitment??
[impromptu] End with a bang!
AO: impromptu Q: Dunkin PAX: ChatterBox, Dunkin, Mad Dog, U-Haul, 2xT, Schneider/Tom Evans, Shriver, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 9 Started to sprinkle as soon as we started. Mosey over to the stairs for some warmup. “Triple Nickel” on the stairs with donkey kicks and perfect merkins. Then over to the […]
[paper_trail] Choose your own adventure
AO: paper_trail Q: Kid Rock PAX: Rubbermaid, Cliffhanger, Drive By – Rob Rosenthal, Dunkin, 2xT, McGruff, Fester FNGs: None COUNT: 8 Dunkin, McGruff, 2xT, and Fester hit paper_trail local launching from Nesbit for an out and back on CTT. Group 2 consisted of YHC, Cliffhanger, Rubbermaid and Drive By – Rob Rosenthal who hit Crowder’s […]