[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]
[_playhouse] Infinite bear crawls
AO: _playhouse Q: Premature PAX: Hi-Hat, Carb Load, Premature, Twinkle toes, Tanyatine, Cardiac Kid FNGs: 1 Cardiac Kid COUNT: 6 What had happened was: PAX started with mosey and motivators. Went to parking lot and bear crawled to first parking spot – 9 merkins and skipped back to beginning, bear crawled to second parking spots […]
[_playhouse] Nobody got lost on thiis adventure
AO: _playhouse Q: Drive By PAX: Tollbooth, Rubbermaid, Drive By, Seabass FNGs: None COUNT: 4 Went on a little adventue to the 55 plus houses and did hill and 2 minute tempo run. 6 miles was completed. Nobody got lost and we stayed warm.
[_playhouse] Flash Gets Double Respect
AO: _playhouse Q: Damascus PAX: Chicken Little, Mad Dog, Bottlecap, Ice9, Gasparilla, Schneider, Inspector Gadget, Zinfandel, Falcon, U-Haul, Damascus, Stagecoach FNGs: None COUNT: 12 What had happened was: YHC had to step in after a call for holiday hours pushed Deadwood over the edge and he decided to no show. Merkin/ Squat mosey to HS […]
[_playhouse] 26 repeats
AO: _playhouse Q: Premature PAX: Rooster, Twinkle toes, Premature, Tanyatine, Punxsy FNGs: None COUNT: 5 What had happened was: PAX started with 26 solid merkins since Dark Helmet provided feedback to F3 nation then followed by 26 HTH. Mosey to start many rounds of 26 count repeats. Start at one end of the parking lot […]
[_playhouse] Merry Jingle Humpers
AO: _playhouse Q: Twinkle toes PAX: Carb Load, Das Boot, Noonan, Punxsy, Rooster, Twinkle toes FNGs: None COUNT: 6 What had happened was: Opening mosey to providence road to start the marketing. SSH – Windmills – stretching-murkins and monkey humpers! Mosey the permitted of Providence road and new town road. Found some great giant platforms […]
[_playhouse] We ❤️ Merkins
AO: _playhouse Q: Goodfella PAX: Inspector Gadget, Falcon, Easy Button FNGs: None COUNT: 4 What had happened was: We stayed together and stayed warm for lots of Merkins/Derkins/Incline Merkins, lifted rocks, core work and laps at the covered stairs, and ran 2.5 miles around campus. Great work and conversations, fellas. It was a blessing to […]
[_playhouse] Murph again
AO: _playhouse Q: Transporter PAX: fugitive, Shriver, ChatterBox, Zinfandel, Bottlecap, Monkey D, Chalula, toll booth FNGs: None COUNT: 9 What had happened was: I was told a min of one pull up, one merkin and one squat. Ok 4 times around the school and add calf raises for fun. Shriver killed the pull ups bottle […]
[_playhouse] Back to the court
AO: _playhouse Q: Recalc PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes FNGs: None COUNT: 8 What had happened was: Back to cutty for another Q. Mosey to middle school cafe. Only 1 warm up – 20 side slacks slips SSH Repeato from Friday Really surprised that I didn’t get applause from ice9 on […]
[_playhouse] Pats Win
AO: _playhouse Q: Blue Screen of DEATH , Gasparilla PAX: Gasparilla, Blue Screen of DEATH, U-Haul, Avis, Oracle FNGs: None COUNT: 5 What had happened was: Gaspirilla lost a bet since the Patriots beat the Buccaneers 28 to 23 last week and had to wear a Drew Bledsoe shirt. Blue screen wore a hybrid Tom […]