[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]
[_playhouse] No running? 😳 Back to Basics
AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]
[_playhouse] Everybody wants to be a Clydsdale – Tip the Scales!
AO: _playhouse Q: Foundation PAX: Hollywood, Dasher – Jeff Green, Fuse Box, Rain Man, Bottlecap, Shriver, Ice9, Singlet – Justin Nelson, Retiree, Rooster, Hooch – Bret Turner, Deadwood, Chastain, Zinfandel, 0 FNGs: 1 0 COUNT: 15 Per my pre-blast Ignition was supposed to be an opportunity for the big-boned brethren to experience life without getting […]
[_playhouse] Playing with sandbags
AO: _playhouse Q: Chicken Little PAX: SOGGY, Singlet – Justin Nelson, Easy Button, Seabass- Tim Carey, Ice9, Bottlecap, Chicken Little FNGs: None COUNT: 7 What had happened was: Hot lap around school and back to COT for light warm up – pick up a straggler at COT named Easy Button – Peer pressure is the […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]
[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]
[_playhouse] “These Thighs are on FIIIIIRREEE” – Insert Alicia Keys voice
AO: _playhouse Q: Zinfandel PAX: Deadwood, Chastain, Hatchet, Centerfold, Zinfandel, Deep Dish, Twinkle toes FNGs: None COUNT: 7 And for my 136th Q I would snag an open Q at Dromedary THE THANG Mosey Around the Lot and circle up under a street lamp: 1. 25 x SSH CC 2. 15 x Moroccan Night Clubs […]
[_playhouse] Can’t Keep Running Awaaaayyyyyy
AO: _playhouse Q: Hollywood PAX: Drive By – Rob Rosenthal, Rubbermaid, Shania, Seabass- Tim Carey, Hollywood FNGs: None COUNT: 5 What had happened was: Interval pyramid on the track 400 to 1600 at various paces. Apparently Drive By just did the same workout a few weeks ago but we were all happy to get on […]
[_playhouse] I Think I Just Joined a Gang!
AO: _playhouse Q: Rockwell PAX: Sugar Daddy- Joe Gummersbach, Kid Rock FNGs: None COUNT: 3 What had happened was: We did workout stuff and then enjoyed an Italian feast. If you haven’t been to short_circuit I highly recommend trying it out. There are a variety of options at the site and the post workout hang […]