[_playhouse] Fun Times at The Floater
AO: _playhouse Q: Goodfella PAX: Ice9, Centerfold, Stagecoach, Bottlecap, Seabass, Sugar Daddy, Hot Yoga, Zorro, Chastain, Easy Button, fugitive FNGs: None COUNT: 12 What had happened was: The Goal was to get 3 miles + Core + Strength + Speed. :white_check_mark: Done! :white_check_mark: Did some Core hill repeats up and down the hill next to […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[_playhouse] The Floater
AO: _playhouse Q: Deadwood PAX: Chastain, Deadwood, fugitive, Bottlecap, Smithers, Zinfandel, Mad Dog, Easy Button, Inspector Gadget, Glidah, Scribe, Mad Cow FNGs: None COUNT: 12 What had happened was: We ran
[_playhouse] Stairmaster
AO: _playhouse Q: Transporter PAX: Lucky Charm, ChatterBox, Damascus, U-Haul, Posse FNGs: None COUNT: 6 What had happened was: we carried weights up and down bleachers, a lot. Welcome Lucky charms and good job surviving your first stairmaster work out. Uhaul does what he does and puts the work in. Damascus went heavy as his […]
[_playhouse] Spring Morning at Watchtower
AO: _playhouse Q: Mute PAX: Sugar Daddy, Recalc, Chicken Little FNGs: None COUNT: 4 What had happened was: Warmed up with a little jog, then did squats at each light pole, then jog some more. Repeated the process with swapping out exercises to work on legs, chest, and abs. Overall, a great calorie burn and […]
[_playhouse] 4 Old Men
AO: _playhouse Q: Goodfella PAX: Noonan, Centerfold, Deep Dish FNGs: None COUNT: 4 What had happened was: 4 Respects ran around the MR campus. Got in the Strength/Speed/Core we all need, including the infamous “Around The Clock Merkins”. Nice work, fellas. Always love to lead at this AO. :crossed_swords: Proverbs 27:17 :crossed_swords:
[_playhouse] Telephone Poles and Pain
AO: _playhouse Q: Mad Dog PAX: Sick Puppy, Gerber, Falcon, Lambeau, Dunkin, Rockslide, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 10 What had happened was: – Split into two teams – Each team had a telephone pole – Each Pax had a coupon – Each team had to advance down the parking lot taking their […]
[_playhouse] 🔦 flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[_playhouse] Bushwood 4some
AO: _playhouse Q: Twinkle toes PAX: Deep Dish, Noonan, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: we played 9 holes on the second course at Bushwood in 45 minutes. Full of sevens, monkey humpers and jump squats. All had pars for the morning when we arrived back at the COT […]