[_playhouse] Telephone Poles and Pain
AO: _playhouse Q: Mad Dog PAX: Sick Puppy, Gerber, Falcon, Lambeau, Dunkin, Rockslide, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 10 What had happened was: – Split into two teams – Each team had a telephone pole – Each Pax had a coupon – Each team had to advance down the parking lot taking their […]
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[_playhouse] Bushwood 4some
AO: _playhouse Q: Twinkle toes PAX: Deep Dish, Noonan, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: we played 9 holes on the second course at Bushwood in 45 minutes. Full of sevens, monkey humpers and jump squats. All had pars for the morning when we arrived back at the COT […]
[_playhouse] GTE TRAINING
AO: _playhouse Q: Transporter PAX: Afterburn, SOGGY, Hatchet, Real Hatchet, Zinfandel, Gasparilla, Chastain, Shriver, Gilmore FNGs: None COUNT: 10 What had happened was: It actually started on Sunday, how do we amp up GTE training? For those that have not done a GTE, they are grueling, just miserable and what I remember most about my […]
[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between
[_playhouse] Asylum Workout
AO: _playhouse Q: Mute PAX: squirts, SOGGY, Landfill, Avis, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]
[_playhouse] No running? ???? Back to Basics
AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]