[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]
[_playhouse] It’s called Kickbacks
AO: _playhouse Q: Elmer’s PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul FNGs: None COUNT: 11 What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. […]
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]
[_playhouse] Run Run Run
AO: _playhouse Q: Gerber PAX: Rain Man, Hollywood, Bottlecap, Ice9, Punxsy, Carb Load, Tron, Chicken Little, Hooch – Bret Turner, Gerber, Super Soaker, Sasquatch FNGs: None COUNT: 12 What had happened was: Run, Run, Run – to the library, then bottom of Recalcs road – every side street and top – 15 T merkins – […]
[_playhouse] Dromedary no dramadery
AO: _playhouse Q: Twinkle toes PAX: Centerfold, Hi-Hat, Twinkle toes, Noonan, Turkeydrop, Punxsy, None FNGs: 1 None COUNT: 6 What had happened was: it was hot and humid like everywhere, we ran 2.11 whole doing rock work and CrossFit to burn hundreds of calories this morning! Good work done by all.
[_playhouse] Holy Cannoli
AO: _playhouse Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[_playhouse] No sleeping for the Chicken #SCHNIEDERSUCKS!
AO: _playhouse Q: Chicken Little PAX: Chainsaw, Chicken Little, Elmer’s, Stagecoach, Rockslide, Goulash, Endo, Peaches FNGs: None COUNT: 8 DICCs given Short mosey to entrance and back with a very short stretch The thang Cinder block work with Tabata — Blockees, block push ups , Kettle bell swings , sit up into press , curls […]
[_playhouse] Lunchtime
AO: _playhouse Q: Transporter PAX: Centerfold, Dana, Punxsy, Schnitzel, Twinkle toes, Das Boot, Carb Load, BIG TUNA,, Mahlzeit FNGs: 1 Mahlzeit COUNT: 10 What had happened was: We ran around and did some work out shit. 2.7 miles, burpees, dips and step ups.
[_playhouse] Suicides, trail runs, farts, and Tysons
AO: _playhouse Q: Punxsy PAX: Posse, Rooster, Premature, Turkeydrop, Chastain, LegalZoom FNGs: None COUNT: 7 What had happened was: 7 pax mosey’d in the woods of Weddington Chase and did a combination of suicides, burpees, pull ups, tysons, merkins, and long runs. Lots of farts :fartsack: in between (result of some maybe bad thirsty Thursdays?) […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]