[watchtower] Murph is back
AO: watchtower Q: Bottlecap PAX: Bottlecap, Tollbooth, Zinfandel, Elmer’s, Cliffhanger, Afterburn, Ricky Bobby, Inspector Gadget, Monkey D, Tron, Mad Dog, Mute FNGs: None COUNT: 12 What had happened was: – Murph prep – Pull ups – Squats – Merkins – Supines – Abs – Complaining
[off_the_books] Two Happy PAX
AO: off_the_books Q: Tron PAX: Afterburn, Tron FNGs: None COUNT: 2 What had happened was: two, not so money PAX rucked the friendly streets of Weasley Chapel. They Rucked and talked, talked and Rucked. That is all
[off_the_books] Rucking Around Cutty
AO: off_the_books Q: Tron , Afterburn PAX: Afterburn, Tron FNGs: None COUNT: 2 What had happened was: we rucked and walked. That’s it.
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[impromptu] No motivator
AO: impromptu Q: Elmer’s PAX: Deadwood, Elmer’s, Recalc, Stagecoach, Zinfandel, 2xT, Afterburn, Black Hat, Bottlecap, Centerfold, Chastain, Deflated, FireStarter, Gerber, J-Woww, Maple Syrup, Schneider, Shriver, Tron, Twinkle toes, Blue Screen of DEATH, U-Haul, Posse, Hi-Hat, Ricky Bobby FNGs: None COUNT: 25 What had happened was: We took around tour around the Cutty Campus and hit […]
[the_floater] R-E-S-P-E-C-T
AO: the_floater Q: Bottlecap PAX: Recalc, Zorro, Gerber, Chicken Little, Carb Load, Ice9, Afterburn, Chastain, Sugar Daddy, Tron, Jitterbug, Mad Dog, Gasparilla, Stagecoach, Elmer’s, Bottlecap, Deadwood, Easy Button FNGs: None COUNT: 18 What had happened was: Attempted to pay homage to some of the young-looking respects in F3 Waxhaw: – Side Hollywood Hops – Imperial […]
[off_the_books] Tea for Two
AO: off_the_books Q: Tron PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: It’s 0530 at the Floater in downtown Waxhaw, and F3 Waxhaw’s finest, Tron and Afterburn, are rucking through the misty streets to celebrate Bottlecap’s 50th birthday, shield lock style! Tron and Afterburn lugging their rucks so heavy they could double […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]