[asylum] Asylum VQ
AO: asylum Q: Smithers PAX: Smithers, Mute, Landfill FNGs: None COUNT: 3 What had happened was: Forgot it was a 5:14 start so started 30 seconds late! Mosey to Wesley Oaks neighborhood for warmup. Then mosey to Crosshall. Triple nickel type workout. Run the long stretch with 20 LBC at the bottom. 10 squats in […]
[asylum] Camaraderie
AO: asylum Q: Sugar Daddy- Joe Gummersbach PAX: Landfill, Maple Syrup, Sugar Daddy- Joe Gummersbach, Swimmers FNGs: None COUNT: 4 Great small group today… sometimes it’s a nice change to have a small group of pax! Great guys! Thanks for the hard work and camaraderie.
[asylum] “Most fun I’ve ever had at a bootcamp!”
AO: asylum Q: Posse PAX: Sugar Daddy- Joe Gummersbach, Madoff, Lucky Charm (Derik Dean), Landfill, Posse FNGs: None COUNT: 5 – Never had someone try to Q-jack my DiCCS! #DiCCjacking? – Reverse Iditarod – pics while on the ride? That’ll be $39.95. – Imperial Walker –> Hillbilly Walker –> Drunk Hillbilly: the next (de)evolution of […]
[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[asylum] A web a day
AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]
[asylum] Transporter, OG Asylum Pax
AO: asylum Q: Transporter PAX: Radar, Landfill, Black Hat, Smokey FNGs: None COUNT: 5 What had happened was: We ran and worked hard
[asylum] Six-seven-hate…
AO: asylum Q: Dunkin PAX: Jim Long-Bypass, Catfish, Rockslide, Dunkin, Smokey FNGs: None COUNT: 5 Still not sure if it was a Freudian slip or not, but Smokey seemed to say “hate” every time after “seven” and before “nine”. I’m sure that means he enjoyed the shoulder warmup, partner work, running, etc. 😀
[asylum] The PAX have spoken… toughest Monday AO and Q
AO: asylum Q: Das Boot PAX: Flanders, Rockslide, Posse, Das Boot FNGs: None COUNT: 4 What had happened was: There’s been a lot of banter lately about PAX getting soft and if that’s the case, then the AO and Q with the lowest turnout must be the toughest! Yes, it’s a high standard to live […]
[asylum] Whiteboad of Pain
AO: asylum Q: Landfill PAX: Chastain, Smokey, Swimmers FNGs: None COUNT: 4 What had happened was: Good Ole Whiteboard
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.