[cowbell] The circuit
AO: cowbell Q: Hatchet PAX: Hatchet, Mailman, Zinfandel, Tron, Gasparilla, Dunkin, Blue Screen of DEATH, Chicken Little, Ice9, Chaos, Shriver, Schneider, Afterburn, Stagecoach, Avis, Kermit FNGs: None COUNT: 16 I wanted to bring my A game to cowbell today. I wanted to make the new site Q’s proud. So I thought long and hard about […]
[asylum] Avis’ 1 year!
AO: asylum Q: Avis PAX: ChatterBox, Loafer, Avis, Landfill, Gasparilla, Zinfandel, Swimmers FNGs: None COUNT: 7 What had happened was: Run to Petsmart lot for warmup: Side straddle hop, Arm circles/reverse arm circles, Hamstring Stretch, Calf Stretch, Hurdler Stretch, Mountain Climbers Indian Run to Flag Pole with 2 Mike Tyson’s Flag Pole Rock Work: 2 […]
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]
[cowbell] Chicken à la King
AO: cowbell Q: Chicken Little PAX: Jitterbug, Chastain, Zinfandel, Black Hat, ChatterBox, Gerber, Blue Screen of DEATH, Chicken Little, Rain Man, Easy Button, Smithers, Transporter, Tanyatine, Gasparilla, Shriver, Stagecoach, Avis , swimmers, Squirts FNGs: None COUNT: 19 What had happened was We lifted stuff, ran -&: listened to Easy Button cry about the amount of […]
[asylum] Miles of smiles
AO: asylum Q: Mute PAX: Loafer, squirts, Blue Screen of DEATH, Avis FNGs: None COUNT: 5 What had happened was: Mute led a small but fierce crew through Wesley Oaks for 3+ miles and lots of burpees.
[titan] Titan: Built for October ⚾️
AO: titan Q: Jitterbug PAX: Blue Screen of DEATH, Chainsaw, Avis, U-Haul FNGs: None COUNT: 5 What had happened was: Postseason baseball is the best. YHC chose to stay up until an unholy hour watching a 14-inning instant ALDS classic last night, so I rolled in with a bit of a fuzzy Weinke. No matter. […]
[asylum] When September Ends
AO: asylum Q: Avis PAX: squirts, Mailman, Avis, Monkey D, Swimmers, Cholula FNGs: None COUNT: 6 What had happened was: Swimmers was on Q and brought the tunes. 6 Pax bomb jacked and burpeed their way through a set list for the ages.
[asylum] Modify to 5 burpees
AO: asylum Q: Mailman PAX: Avis, Radar, Blue Screen of DEATH, Posse, squirts, Double E, Smokey, Swimmers, , Markdown FNGs: 1 Markdown COUNT: 10 What had happened was: Mosey around PetSmart parking lot. Warmup without any side straddle hops. The thang – go to the rock pile and partner up and each take a station […]
[asylum] Monday Morning Mashup
AO: asylum Q: squirts PAX: Avis, Chastain, Mailman, Mute, Damascus, Loafer, Blue Screen of DEATH, Smokey FNGs: None COUNT: 9 What had happened was: We had a mashup of a variety of activities designed to hit it all. After a short mosey to Chase for warmups, we headed to the rock pile to do some […]
[swarm] My bad guys
AO: swarm Q: Chastain PAX: Chastain, Gerber, Avis, Schnitzel, Blade, Bottlecap, Singlet, Hooch FNGs: None COUNT: 8 What had happened was: I fudged up, guys…Hooch and Hatchet teamed up to do some pretty slick marketing, which I missed, and led to me doing my own marketing that called out the Site Qs for not marketing. […]