[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[The Combine] The ol’ ball and chain
AO: The Combine Q: Chastain , Gasparilla PAX: McGruff, Avis, Gasparilla, Deadwood, sump pump, Damascus, Premature, Falcon, Middleman, Catfish, Chainsaw, Meltdown, Mad Dog, Chastain, Standard FNGs: None COUNT: 15 What had happened was: A few weeks ago I told Gasparilla about a terrible idea I had involving dragging multiple sandbags with a rope. He was […]
[Cowbell] Cowbell
AO: Cowbell Q: Gasparilla , PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little FNGs: COUNT: 11 What had happened was: I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Ice9, Mad Dog, Falcon, Middleman, Damascus, Avis FNGs: None COUNT: 6 What had happened was: THE TOUR OF CUTTY 🚌 The Tour of Cutty officially kicked off with a 1-mile mosey at varying speeds — because apparently we couldn’t agree on what “mosey” actually means! 😂 Then we rolled […]
[The Combine] The Combine -Test Ready
AO: The Combine Q: Middleman , Chaos PAX: Sheetrock, Chainsaw, Recalc, Shriver, Premature, Falcon, Maple Syrup, Black Hat, Maple Syrup, Avis, Blue Screen of DEATH, Middleman, Rocketman, Chaos, Carb Load FNGs: None COUNT: 15 What had happened was: Middleman had us partner up and head to the field with a little “catch me if you […]
[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]
[The Combine] The Combine
AO: The Combine Q: Gasparilla , PAX: Sheetrock, Middleman, Chastain, Falcon, Gasparilla, Maple Syrup, Chainsaw, fugitive, Avis FNGs: COUNT: 9 What had happened was:
[Second Helpings] Second Helpings
AO: Second Helpings Q: Avis , PAX: Dunkin, Avis, Hammerhead, Marbles, Blade, Kermit, Sprinkles, Hoops FNGs: None COUNT: 8 What had happened was: Started with some warm up exercises at each stoplight, SSH, merkins, big boys, air punches, squat-kicks, partner plank slaps Made it to the field for some partner soccer drills. 3 rounds of […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]
[The Combine] The Combine
AO: The Combine Q: Gasparilla , Damascus PAX: Damascus, Middleman, ChatterBox, Paper Jam, Falcon, Gasparilla, Maple Syrup, fugitive, Chainsaw, Magnolia, Premature, Transporter, Avis, Sidecar, Harley, FNGs: COUNT: 16 What had happened was: