[The Combine] Only Coffee (Like Only Fans, but only dudes)
AO: The Combine Q: Mad Dog , Elmer’s PAX: Premature, Mad Dog, Falcon, Deadwood, Chaos, Rockslide, Chainsaw, Gasparilla, Elmer’s, Avis, Middleman, Chastain, Chicken Little, Scuba 🤿 FNGs: None COUNT: 14 What had happened was: Only Coffee — A Backblast 0730. Real men were out there doing burpees somewhere in the gloom, and Mad Dog rolled […]
[The Combine] Celebrating the USA win
AO: The Combine Q: Chicken Little , PAX: Premature, Falcon, Chaos, Chicken Little, Chainsaw, Gasparilla, Middleman, Chastain, sump pump, Avis FNGs: None COUNT: 10 What had happened was: 10 dudes did not let the the celebration end and we came together and rocked out a hard workout as one— we crushed some 100 plus Swings […]
[Cowbell] So Many Pax
AO: Cowbell Q: Chicken Little , PAX: Schneider, Avis, Chicken Little, ChatterBox FNGs: None COUNT: 4 When Schneider and I showed up to get ready for the beat down and no one was in the lot !! I figured Chastain was up to no good and told everyone not to show up ! But guess […]
[Asylum] Asylum
AO: Asylum Q: sump pump , PAX: Avis, Loafer, Bypass, sump pump, Cupid, Mute FNGs: None COUNT: 6 What had happened was: Warmup around Brooklyn. Hill Sprints and bootcamp type exercises through Wesley Oaks on a humid morning. Solid group effort!
[The Combine] Football is Life!
AO: The Combine Q: Black Hat , PAX: Middleman, Catfish, Landfill, Avis, Black Hat, Sugar Daddy, Transporter, Centerfold FNGs: None COUNT: 8 What had happened was: YHC wasn’t planning on staying up for USA vs Paraguay but damn how could I turn that off? Plus I had laundry to for Spam’s baseball scrimmage this morning. […]
[Asylum] Asylum – where the magic happens
AO: Asylum Q: Chaos , PAX: Landfill, Loafer, Avis, Chaos, Swimmers FNGs: None COUNT: 5 What had happened was: Almsot 2 miles, 12 excercises – 2 sets each. I had 16 excercises Q’d up, but only got through 12. Two sets of each with a runner as the timer. And a nice card trick built […]
[Cowbell] Big Booty Mix Meets Cowbell
AO: Cowbell Q: sump pump , PAX: sump pump, Chainsaw, Chastain, squirts, Smithers, Zinfandel, Black Hat, Dunkin, Middleman, Gerber, Avis, Chaos, 2xT, Chicken Little FNGs: None COUNT: 14 What had happened was: Warm up lap and stretches were sponsored by DMB and the Ants Marched around Target to get the juices flowing and sore Murph […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Chastain, Middleman, Falcon, Chaos, Deadwood, Gerber, Chainsaw, sump pump, Damascus, Zinfandel, Chicken Little, Schneider, Duplo FNGs: None COUNT: 14 What had happened was: Started with a big loop of the Target parking lot. Damascus asserted dominance over the Pikachu crowd. Short warm up and stretches followed. Moseyed over […]
[Asylum] Chastain tell us a story
AO: Asylum Q: Chicken Little , PAX: Schneider, Chicken Little, Avis, Chastain, Cupid, rocketman FNGs: None COUNT: 6 What had happened was: we put in the work Partner work all morning Combination between partners 200 triceps / 200 curls / 200 merkins Other partner run out 75!yards and backwards 75 yards 20 Bonnie Blair’s other […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Gasparilla PAX: Black Hat, Falcon, Middleman, Recalc, Chaos, Deep Dish, Chainsaw, Jitterbug, Elmer’s, Gasparilla, FireStarter, Avis, Bottlecap, Zinfandel, Chastain, Spam FNGs: None COUNT: 16 What had happened was: Great group this morning enjoyed a bootcamp with Elmer’s and kettlebells with Gasparilla. Fun was had by all.