[asylum] Mad Laps at Asylum
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Avis, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: Total Running Distance: 3-4 miles Run 0.25 miles → Perform Exercise Station (repeat for 12 rounds) 1. Merkins – 20 2. Squats – 35 3. Lunges – 10 per leg 4. Carolina Dry Docks – […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[_playhouse] Asylum Workout
AO: _playhouse Q: Mute PAX: squirts, SOGGY, Landfill, Avis, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[asylum] Asylum Workout
AO: asylum Q: Mute PAX: Avis, Landfill, squirts, SOGGY, Airhart FNGs: None COUNT: 6 What had happened was: Started warmup jog around the parking lot from Pet smart to Dunkin. Did some warm up side straddle hops, shoulders, and stretches. Went back to Pet smart to do leap frogs, then alligator pushups and crab walks. […]
[asylum] BSBIR Fest @ Assylum
AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]
[titan] T.I.T.A.N.niversary
AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]
[cowbell] Broken Sandbags and Dreams
AO: cowbell Q: Zinfandel PAX: Deadwood, Zinfandel, Gerber, Falcon, Rain Man, Avis, Transporter FNGs: None COUNT: 7 And today for my 137th Q, I would take my talents to Cowbell. We would have a lighter crowd than usual but I was prepared to make it worth getting out of bed for. DiCCS was assumed and […]
[asylum] Avis loses his Vq at Asylum
AO: asylum Q: Avis PAX: Zinfandel, Posse, Cliffhanger, Gasparilla, Bottlecap, Jim Long-Bypass, Loafer, Chastain, Landfill, Avis, Swimmers FNGs: None COUNT: 11 What had happened was: I finally lost my V.q card! (Also my first backblast…am I doing this right? Where do I put my hands?) Worked out my jitters by forgetting how to count and […]
[titan] Battle on the Gridiron: Super Bowl Edition
AO: titan Q: Zinfandel PAX: Seabass- Tim Carey, Zinfandel, Elmer’s, Tron, Shriver, Avis, Bottlecap, Paddington, Gasparilla FNGs: None COUNT: 9 135th Q – Titan Small group this morning. How many personal texts did Deadwood send to his minions to join him in the gloom? Is this a contest? Nope, merely bragging rights in coffee but […]
[cowbell] I’m tired boss
AO: cowbell Q: Chastain PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis FNGs: None COUNT: 15 What had happened was: I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy: 10 […]