[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[cowbell] Cold as Bleep
AO: cowbell Q: Dasher – Jeff Green PAX: Sugar Smacks, Singlet – Justin Nelson, Blue Screen of DEATH, Recalc- Keith Balaniz, Rain Man, Chastain, Zinfandel, Dasher – Jeff Green, Inspector Gadget, Foundation, Tron, Hooch – Bret Turner, Jitterbug, squirts, ChatterBox, Bottlecap, Avis, Sugar Daddy- Joe Gummersbach, Gerber, Yes Chef, Dovetail, Bag Boy FNGs: None COUNT: […]
[ignition] Sandbags
AO: ignition Q: Deadwood PAX: Rain Man, Foundation, Chicken Little, Deadwood, Hollywood, Punxsy – Shawn Chen, Hatchet, Bag Boy FNGs: None COUNT: 8 Ran with sandbags
[stairmaster] That was Heavy
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Dasher – Jeff Green, Dunkin, Foundation, Hooch – Bret Turner, U-Haul, Bag Boy FNGs: None COUNT: 7 What had happened was: Excited to start something new and different in 2025. Sometimes all you need to do is throw an idea out there. Transporter quickly jumped onboard […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]
[stairmaster] Double Trouble
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Chastain, Foundation, Dasher – Jeff Green, Bag Boy, High Life FNGs: None COUNT: 6 What had happened was: The last unofficial soft launch of the first new AO in 2025. The goal is to make this AO a heavy focus on legs. Warm up: Sack up…head […]
[stairmaster] STAIRMASTER Prelaunch!
AO: stairmaster Q: Transporter , Dasher – Jeff Green PAX: Ice9, Mad Dog, Rain Man, Shriver, Dasher – Jeff Green, Deadwood, Chastain, ChatterBox, Foundation, BAG BOY FNGs: None COUNT: 11 What had happened was: The conversation started like many I have had with Dasher….”I was thinking about a Thursday workout at Cuthbertson on the bleachers….” […]
[_playhouse] Convergance,,,,I mean COWBELL
AO: _playhouse Q: Transporter , Ice9, Rain Man, Bottlecap, Deadwood, ChatterBox, Shania, Falcon, Easy Button, Stage Coach, SOGGY, Tron, Chastain, Foundation, Damascus, Gerber, Dana, Gasparilla, squirts PAX: Spitz, Skulnic?, beaker, richrod, bag boy, hammer, Spudnik FNGs: 1 Spudnik COUNT: 26 So I was not prepared for this many pax, I planned the work out so […]
[wxw_express] Split family
AO: wxw_express Q: Blue Screen of DEATH PAX: Smithers, Fuse Box, Drive By – Rob Rosenthal, Seabass- Tim Carey, Deflated, Cliffhanger, Glidah, Foundation, Posse, Shania, Fusebox, Bag boy, Kilo FNGs: None COUNT: 13 Half the guys went and run at Lawson, long distance. The other half went to the track and did 100/200/400 and bleachers.