[mount_x] Atlas can’t shrug anymore
AO: mount_x Q: Wilbur PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula FNGs: None COUNT: 7 What had happened was: Started with a quick warmup on the 32 degrees chill with a mosey around mount_x. Even faster warmup stretch for our lower backs, and straight into the thang. 20x SSH Arm circles complex 15x […]
[mount_x] 12 Days of X-mas!
AO: mount_x Q: Dunkin PAX: Draper, Roomba, Monkey D, Fuse Box, Bagpipes, Chainsaw, Dunkin, Kermit, Cholula FNGs: None COUNT: 9 Clearly Fuse Box either doesn’t read Slack or doesn’t believe the marketing. I think he hates “12 Days of Christmas” workouts as much (if not more) than EMOM’s. But, he still showed up. I tried […]
[flash] Flashy and Trashy
AO: flash Q: Gasparilla PAX: Zinfandel, Dasher, Ice9, Damascus, Inspector Gadget, Recalc, Bagpipes, Falcon, U-Haul, Chastain, Shriver, Tollbooth, Hatchet FNGs: None COUNT: 14 What had happened was: The Truth First things first — it’s all love and respect for Singlet and the boys over at Ignition, but let’s go ahead and call out the bald-faced […]
[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[_playhouse] Back to the court
AO: _playhouse Q: Recalc PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes FNGs: None COUNT: 8 What had happened was: Back to cutty for another Q. Mosey to middle school cafe. Only 1 warm up – 20 side slacks slips SSH Repeato from Friday Really surprised that I didn’t get applause from ice9 on […]
[_3rd-f-service] Blood Drive: new address – who dis?
AO: _3rd-f-service Q: Ghosted , Whiplash, Rockslide, Posse PAX: Elmer’s, Maple Syrup, Jingles, Bagpipes, Rockslide, Das Boot, Sharkbite, DVP, Marker (Denver, NC) FNGs: None COUNT: 12 – Rolling into this drive with an almost full roster of 38 people, which, if every donation is successful, would have almost 50 units for the day. Instead, we […]
[flash] Winter season is coming
AO: flash Q: Schnitzel PAX: U-Haul, Bagpipes, Falcon, Inspector Gadget, Ricky Bobby, Chaos, Shriver FNGs: None COUNT: 8 What had happened was: quick DiCCS, after I learned that Inspector had a real Schnitzel! Mosey to MS entrance. warmup with 15 each. SSH, Moroccan Night Clubs, Imperial Walkers, mountain climbers. Then stretching and 15 potato pickers. […]
[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]